Dustin07's latest activity
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Sounds like a great session man, Congrats on it being easier and better than you expected on the top set! -
Squat Day, 5/3/1 Warm up routine. BB Squats: Warm up sets, 45x10 95x8 115x6 Working sets, belted, banded pullaparts prior to each set: 140x5 155x3 175x3 + knee sleeves Warm ups moved very...
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Love the data! Are you in a deficit? How often do you do that morning cardio? Either of those, or that lower e2 could be contributing to that fatigue.
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I've been seeing rando fitness 'influencers' in their 50s and beyond occasionally squatting bare kneed and everytime I'm like... how. how are you doing this. lol
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
If you’re squatting over 30 without knee sleeves, you’re a madman 😭 They keep more blood and warmth in the area through the session, which in addition to aiding comfort & passive joint stability... -
Sounds like a good session followed by a wet tshirt contest. Winning!!!
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Dustin07 replied to the thread Slicin' and Dicin'.Squats 5 x 150, 170 3 x 205 3 x 240, 275 5 x 310 BBB 5 x 10 x 175 Notes No jokers taken. Even though I felt like I put it all out there, maybe 1RIR, after a couple minutes I definitely felt...
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Dustin07 replied to the thread Anabolic memes.
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And if I may .... I just got home from landing a job that I Really wanted, because I'll be working with a Long time friend, and his wife. And it comes with a sign on Bonus. ... And just for...
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83lbs to do 1,642 @220. Which sounds like a lot, but imagine training at maintenance now and actually just not getting injured to even string together several months of good work. It could have...
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Man, what an accomplishment! That is f-ing awesome! Meet PR’s, DOT PR is just absolutely amazing. Great work on your prep and great work on taking the chance you did on your last squat. That...
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Wow man! Amazing meet for you and the wife! What an awesome story and gets me pumped up!! Congrats
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Man I knew you were going to blast some new PRs, and not only did you obliterate your previous PRs you get Best Lifter and one of your most complete meets ever. And I love hearing about your...
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A lot of that extra work you like to put in, like Jokers etc., I believe that mindset can be traced back to your Xfit days. After all that’s the mindset to go balls to the walls and hold nothing...
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Dustin07 replied to the thread Anabolic memes.
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Ummmm.... excuse me kids. I remember when pong was new. Seriously
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Dustin07 replied to the thread 200lbs the holy Grail # (for gym bros) why??.I have finally found solid maintenance averaging 201 basically every single day right now, but you Sir, are soon going to be disqualified 😂 😂
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I think if you compiled your lifting career up until now with training, injuries, successes and struggles, you could write a really great book. That was pure joy to read man, honestly phenomenal...
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Someone made a really cool video of all my lifts from this meet edited together, but they put my name on it & it’s public on YT, so I don’t want to post that publicly - PM me if any of you guys...
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Alright, on to the meet! As posted, I won Best Untested Male Lifter, so you all know it went great already 🏆🔥✊ Woke up Saturday weighing 220.2lbs at 6am: Went to the strongman show to handle...
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jeesh we are fckin old .. but have muscles so tech age dont matter
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/1 2.4 mile run at 12 min mile pace Went to the gym in the city today since had to take care of some things Hammer Strength iso lateral row 70 (each arm) x 15 115 x 6 95 x 8 95 x 8 Lat...
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Dustin07 replied to the thread Slicin' and Dicin'.Roger that! 🫡 Spotter bro date lined up for monday. I told him we go for broke, then break some more. Amen!
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Some very good topic discussions here guys!
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I mean I think you should feel relatively confident you can get it. Maybe something like 75% or so. I don't think you should be breaking the bank trying a rep you feel you won't get just to grind...
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Dustin07 replied to the thread Slicin' and Dicin'.thinking deeper, even if it was a failed rep, I would have at least tried for 4 yesterday if I had snagged a spotter.
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Dustin07 replied to the thread Slicin' and Dicin'.Got it, understood, aligning more thought into gameplan. I definitely get pacing, I think thats a reason I did well competing in xfit style events with 7 min wods when the guy next to blows past...
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Dustin07 replied to the thread Anabolic memes.that, duck hunt, obviously mario, and this were the OG's in our house
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In High School I had an Odyssey 2 (by Magnavox). It was fun, but we used it up (until the controllers broke), and packed it up. I never got a system after that, but years later, when my nephew...
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.i can get that way from running as well, although I couldn't tell you for sure that it was patella. but for me the good 7mm sleeves really provide a good compression and warmth that helps both...
