Dustin07's latest activity
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Dustin07 replied to the thread I’m just not that strong (yet)!.I've been hitting Sunday sessions for a few years as sorta a life hack for me, give me more flexibility the following 5 days to still hit a 4 day split. Although Ironically I'm sorta trying to... -
Deadlift 3s Week 5s Pro/FSL Warmup/Mobility 135x5x2 200x5 225x5 255x5 200x5x5 Chin-ups x5x6 sets Reverse Lunge 3x8 Leg Raise 3x10 Jump Rope 3x50 Good stuff. Feel like I’ve got a good flow...
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Awesome man, hope you have an amazing meet!
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You got this bro!! STRONG!!!!
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Dustin07 replied to the thread We cuttin now ✂️.those macros are practically a protein shake lol, I need to find these! the egg topper was a pro move-
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Ok...I'll be in here following along now. The "Donald Trump Pres" thread is unraveling my mental health.🤣
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not bad on macros but it was a odd texture. I had to spice it up a lil. Added Cajun spice, cheese eggs and eat it open face. I ended up using probably 4 servings of ketchup as well. After that...
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Dustin07 replied to the thread Slicin' and Dicin'.I did, lol, but it was more the triceps. arms were feeling joooocy! right now app figures me at a 322lb 1RM (not likely, lol) and you're right, a 305lb TM. it looks like my next weeks rx is 3 x...
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I bet you had a great pump by the time you finished your BBB set….
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Great bench work…so it looks like you have a 305 TM now, which shows you’re already in new 1RM territory.💪😎👍
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50 reps and 155 I’d be a cooked turkey 😂 Great session!
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Dustin07 replied to the thread Slicin' and Dicin'.Bench 5 x 120, 150 3 x 185 5 x 200, 230 6 x 260 Joker 2 x 275 1 x 285 paused BBB 5 x 10 x 155 Tri pushdowns - rope 2 x 20 Cable OH extensions 3 x 10 Barbell curls 2 x 10 x 70 Notes Not...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.the apple doesn't fall far from the tree 😂 😂 so Seattle was crazy clean and nice, the touristy area and I figured I had zero fear walking the 7 or so blocks at 1am, between the two of us, I've...
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That’s awesome.😎👍 That’s one of mine and my 18 year old Grandson’s favorite pastimes. We have a couple of benches we like to take “breathers” on at the college during our bike rides, and watch the...
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A WIN’S A WIN!!!
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I totally did this.
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Dustin07 reacted to jfigliuolo's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
I will miss this place... :( -
Dustin07 reacted to gphagan1's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Haha.
Well 237 checkin’ in…on the way to 220, but I’ll stop there. Don’t want to take a chance of getting banned.😜
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Dustin07 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Like.
That got me to think of Micky Ward, he was definitely not an easy KO, one of the toughest fighters I know, love that guy! -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.at the concert saturday my boy and I were comparing hot chick notes. "that girl in front of me was grinding on me all night". Dude, she had a kid, like 12 yrs old. she was like 40". My boy (17)...
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It has to be pretty cool knowing you can PR at this weight by doing something you can do for a few reps already. Very excited for you.
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Yeah for squat it’s basically make weight and show up to chip it!
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That will be really cool…PRs on all lifts.💪🏆
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Wife and I decided we should shave my torso & arms for the meet. It was a good call, can definitely see more definition overall. My stepdaughter remarked that it’s wild how much leaner it made my...
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I’m taking 5lb PRs on my opening squat and second bench & deadlift attempts, God willing! Looking forward to a good meet.
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Sounds about right, when I was around there during my bulk for my show I was having thoughts about women I would have normally not even given a second glance. Sometimes the further away from my...