Very well said here!
Whatever the number actually is does not change the mirror, and you have made progress and unequivocally look like you train your body and have consideration for what you are...
I got my BF measured and was shocked to see how high it was. People were always telling me you don't look big. Yes, I am. I'm too heavy and BF was much higher than expected. I'm working diligently...
That’s awesome, 255 x 7… I was thinking your bench probably was in that 315 range. I bet with a couple of practice runs you would nail it.💪😎
Looks like a Bull market….time to make some money.😎👍
H/S incline
20 x 90
Bench
5 x 115, 145
3 x 175
3 x 205, 235
7 x 255
Joker
1 x 275, 285
(285 was so easy, I would have taken 295+ if I had a spotter today)
BBB
5 x 10 x 155
DB flies
15 x 35s...
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