Dustin07's latest activity
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Dustin07 replied to the thread Slicin' and Dicin'.Bro sesh H/s leg press 20 x 90 10 x 180, 270 Squats 5 x 115, 145 3 x 175 5 x 225 3 x 255 9 x 275 Joker 1 x 315, 325 Adductor 3 sets Abductor 3 sets Always cracks me up that the three... -
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I'm more likely to get in trouble for something that happened in a dream or not at all. I'm fortunate that my wife tells me she has the memory of a squirrel. Our curse is that I'M THE ONE with...
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She still brings up stuff that I did or said when we were teenagers!!!
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I think i told you guys before but my first oly meet I hit the cleanest snatch I've ever had on my opening lift. I was like damn that was light! then I realized I opened up with a low training...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.we don't have them at this gym but yes historically that was rough haha. what we do have is the ez bars and what we used to call "trainer bars" which do not have weights stamped on the sleeves so...
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I know absolutely, and she was giving it her all. I am glad I said something and didn’t just load both of them and she gets folded up because it’s over twice what she normally does. 😬
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.all the ones at our local gyms are proportionately larger than the 45s to match a 45+10 on the bar so they take up the same space and THEY DONT GYM MATH everyone knows that 2x 55s isn't a...
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That is true newbie status, not noticing the numbers or the massive feeling difference
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True, and then on top of that she’s going to bring it up months down the road during some unrelated argument out of nowhere 😭
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Dustin07 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.oh man thats for sure where I thought this story was going! to be fair, most gyms still dont' have anything over 45s and 55s IMO should be banned lol
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We have a Star Trac leg press too, and I actually like it a lot. Funny story I forgot to share a couple weeks ago. So we have a couple 100 lbs plates on one of the racks on the leg press, and I...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.tread lightly padawn, this is a master jedi level skill that requires incredible execution for it to work in your favor. took me about 25 years to learn how to tell a girl she's fat and have her...
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Yeah that's kind of how I feel right now, I actually lost a lot of strength in the last few weeks and it was very noticeable these last two workouts I did. My strength is down my muscular...
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June 25th, 2026 (Thursday) Rack Pulls;**Peg 3 3 sets 4 reps 275lbs, 315lbs, 365lbs 1 set 4+8 reps 405lbs GM's; 4 sets 5 reps 135lbs, 160lbs, 185lbs, 210lbs Bench; 5 sets 3 reps 165lbs, 185lbs...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.I don't know man, the volume on the 405 rack pulls and the triple at 285 seem pretty solid!
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Enjoy it man! Can't wait to hear about the experience again. On a similar fitness related excitement note, I'm starting to think about whether I can make it out to the Olympia this year. Same...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.thats pretty awesome. we basically have like 4 different leg press machines. the star trac and h/s, then old school horizontal, v squats and hack squats and I'll tell you it can take me a few...
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Love that machine, been too long since I’ve gotten to use one! Enjoy your mini cycle 😄
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That’s a great session, pull ups on point! that machine looks like a leg killer 😂
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6/25/2026 Thursday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).had a girl ask me a couple months ago how I built such large forearms and I was like
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If it were up to me, I'd already be gone. This place fucking blows. Unfortunately, the ol' ball and chain loves it here, so I might be stuck.
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And now your grip strength is off the charts, so you're welcome for that.
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And you know it's good advice because no one named Jim can give bad advice.
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Dustin07 replied to the thread Weights up, scales down….great highout sesh there, good stuff!
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Thanks man!💪🏻
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Love to hear things all moving in the right direction for you!
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Looks like you had a great workout…. I love the sound of the clanging plates.😎
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Today’s evening session W3-D3 Warm ups Squat 45x10 115x10 135x5 185x3 2x6x200 -70% 2x5x215- 75% 2x4x230-80% - belt 2x2x250 - it just sounded fun - belt BB row- forehead on incline bench...
