Dustin07's latest activity
-
Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.I have a unique ability to eat at a surplus even without any junk in the house. -
All the junk is now. Sort of over eating like crap too
-
May 4th, 2026 (Monday) Session #1 Squats;**Cerberus Sleeves 4 sets 5 reps 185lbs, 205lbs, 225lbs, 250lbs 1 set 5+8 reps 275lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs, 105lbs 1 set 5+10 reps...
-
May 6th, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 4 sets 5 reps 225lbs, 225lbs, 250lbs, 275lbs 1 set 5+12 reps 275lbs Rack Pulls;**Peg 3 3 sets 5 reps 275lbs, 315lbs, 345lbs 1 set 5+10...
-
A couple of great workouts so far this week.👍
-
May 10th, 2026 (Sunday) Weight: 204lbs Bench; 5 sets 5 reps 155lbs, 170lbs, 175lbs, 200lbs, 215lbs 5+10 reps 230lbs CGBP; 4 set 5 reps 135lbs, 155lbs, 185lbs, 205lbs Flat Dbl Press; 4 sets 13...
-
May 11th, 2026 (Monday) Session #1 Squats;**High Bar/ Cerberus Sleeves 5 sets 5 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs 1 set 5+12 reps 230lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs...
-
You can’t eat it if you don’t buy it! Getting it out of the house is the best move for compliance. It’s really easy to walk to the kitchen, but you have to make a lot of decisions to get in your...
-
May 2nd, 2026 (Sunday) Weight: 206lbs Bench; 4 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs 1 set 5+5 reps 245lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 205lbs Flat Dbl Press; 3 sets 13...
-
Wow! Those photos are great. That's a really cool sounding trip tbh. Being part of the "crew" probably made each stop that much more satisfying when you could just rest and relax. But that's...
-
Sounds like a great vacation and a blast!
-
Sounds like a really awesome trip; going to have to remember this in a decade or so because it seems like my cup of tea! Glad you enjoyed it all so much & had a safe rewarding vacation.
-
Dustin07 replied to the thread Slicin' and Dicin'.Warmup Bike - 10 min Squats 5 x 115, 140 3 x 170 5 x 185, 215 8 x 240(AMRAP) Leg ext 2 x 12 Leg curls 3 x 12 Leg press - star trac 12 x 180, 270, 360, 410, 450 Holy my glutes! Standing...
-
-
Dustin07 replied to the thread Slicin' and Dicin'.We had a nearly 5 hour layover in Miami and since we had to exit and reenter security anyways we went to the front desk checked our bags, grabbed an uber and ran down to Little Havana for 2 hours...
-
-
I hope you have a blast on your trip!
-
Exactly, my sister lives in Sebring, and we’ve been all over Florida and love it. But to your point, in West Palm beach you can be in an area that has some of the most beautiful mansions you could...
-
Dustin07 replied to the thread Slicin' and Dicin'.Warm up Bike - 10 min Deads 10 x 135 Deficit deads -2" 5 x 135, 185, 225, 275 Lat pull downs - NG 3 x 10 x 115 H/S high rows 3 x 10 x 180 Lat pullovers 3 x 15 Notes Just some lightweight...
-
I had tried it earlier in the year when I had broke my toe for the same reason….having to use lighter weight, and Kleen suggested it. It’s worked great both times in that rehab type scenario where...
-
Just don’t judge the entire state by Miami, which is basically the Chicago of Florida (that is to say, heavily Democrat, immigrant & high crime). FL is so big, every area I’ve been to so far has...
-
If you don’t stay pretty locked into position under a big weight, you’re probably not going to make it back up!
-
-
Me this morning.
-
meanwhile me :
-
First sign of my cycle working, vascularity goes from crazy, to crazy stupid lol!
-
I'm eating way more good food and way less junk food but man is it making it hard to get the calories in, I'm really fighting off the junk food as my gut has just not been able to keep up with it...
-
I have always gotten a lot out of a heavy higher rep (6-10) squat set. Light enough that you can get away with and fix technical mistakes between reps, but heavy enough that the practice can...
-
April 29th, 2026 (Wednesday) Session #1 Deads;**Sumo/ Deficit 25lb Bumper 5 sets 5 reps 225lbs, 250lbs, 275lbs, 300lbs, 330lbs Bench;**Pause 4 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs Bench...
-
Dustin07 replied to the thread GP’s Old Man With A Plan Log.I have never done BFR but have been curious about it off and on over the years.
-
4/29/2026 Wednesday Stretches Warmups Band Work Leg Extensions BFR 3 x 10 Leg Curls BFR 3 x 10 Calf Raises 3 x 10 Took my wraps today and added a little BFR as Kleen suggested, and that is...
-
Gym by day strip joint by night, be a money maker.
