Recent content by drFLEXxin88

  1. Article: Do You Smith?

    So you can use 55lbs DBs for lateral raises, curl more than both those guys combined, squat 545, have 28 or 29' thighs, hurdled for 6 years, trained with American gladiators, and you don't lift with an ego? Is there any other interesting facts you left out?!

  2. Article: Do You Smith?

    If you can't free squat below parallel because of your "long legs" than maybe you have flexibility issues and if you felt "pressure" in your knees than maybe you should have tried less weight.

  3. Article: The Lies Of Jogging

    You would benefit greatly from free weights! I bet your results would skyrocket!!! It would be a complete challenge to step up from machine to free weight but I'm pulling for you to make that jump!!! Best of luck bro!

  4. Article: The Lies Of Jogging

    You lost all credibility when you said that all you use is machines haha

  5. Article: The Lies Of Jogging

    How many miles of jogging do you think they did throughout their younger career to get to that level? I would guess they jogged a ton throughout middle and high school !

  6. Article: The Lies Of Jogging

    Haha "tired and true" oops.... I meant "tried and true" haha

  7. Article: The Lies Of Jogging

    Sprints is not cardio... Like he said earlier, "jogging is a tired and true method" of cardio. Sprinting is HIIT for explosoveness not so much long endurance. Try playing any sport I mentioned before with only sprinting as your training and you'll be gasping for air before the game is halfway over.

  8. Article: The Lies Of Jogging

    Sprinting is HIIT. Jogging is completely different, it's for ENDIRANCe and the last time I checked most sports involve 60 mins! Yeah players aren't out there the whole time nor are they running the whole time but during the last few minutes of a game players need to have endurance to continue to...

  9. Article: The Lies Of Jogging

    Very biased article. I believe Most athletes (basketball, football, soccer, lacrosse, hockey) will greatly benefit from jogging.

  10. Article: Free Weights Better For Body Comp

    Weak.

  11. Article: Heavy Or Light?

    I personally don't care whether you guys do steroids or not. Although I would rather you don't because they are dangerous for your long term health. I'm in the best shape of my life and personally am proud of my results. I'm not trying to hate on your guys success stories because you take...

  12. Article: Heavy Or Light?

    then what was the reason to take them?

  13. Article: Heavy Or Light?

    No assumption needed. Steroids are hormones. Hormones are messengers in they body, the message they deliver are "repair and build muscle." obviously with excessive hormones circulating through your body you will automatically produce more muscle mass no matter what you do. Try setting goals and...

  14. Article: Heavy Or Light?

    Nope haven't tried them. A good friend of mine who has competed in The michigan BB show openly told me all about his experiences with steroids and hgh. I personally would not take them because I pride myself in being natural but I obviously can see why people take them lol. I guess what I was...

  15. Article: Heavy Or Light?

    With all due respect, I strongly disagree. Steroids are cheats to gains your body can only sustain while taking the steroids. Packing on muscle naturally takes much more work, persistence and dedication. Steroids are an easy yet expensive way to getting easy muscle gains and almost any routine...
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