Recent content by drCurvin

  1. Recovery and Rest

    Response appreciated. Planned deloads sound like a good start. I rarely miss workouts and frequently will do 5+ / week which is probably too many. Maybe on deloads I'll go to yoga or just walk and stretch. I'm still uncertain how to have a consistent "pump". My wife is Brazilian and is a great...

  2. Recovery and Rest

    This will probably seem like a straight-forward question with an obvious answer but truthfully it is my greatest training challenge. The fact is, I cannot predict when I will recover from a workout. Recover for me = soreness gone with reasonable tone and a decent pump. The root of the problem...

  3. Article: 9 Exercises You Aren't But Should Be Doing

    Illustrations or a video demonstrating the foregoing would be helpful.
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