I have been IF for quite some time now. I usually just make sure I cut myself off from food by 7 pm, I get up at 4am and workout in a fasted state, and don't eat until around 7am or so. Even though I am fasted, I seem to have great workouts and even do 40min of cardio with it. I still want to...
I have a erase/surge combo i have been waiting to try for cutting, any thoughts or threads that have already been made to helping with dosage, cycle, etc?!?!
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