Timing does matter. I don't take them on an empty stomach pre cardio like I used too.
Between meals esp during training like today after a forty five mins or hour meal.
I’d make keto your first move—reduce carbs, get into ketosis, keep protein high, and stay consistent with training as your injury allows. If keto makes hunger easier to manage, sticking to your...
Fair point—I could have worded “sucks” better. My criticism is that HMB’s results for experienced lifters don’t consistently justify the hype or cost.
For example, a 12-week study in 44 trained...
Did you know that the kidneys filter out and waste almost 40% of an oral HMB dose? And that after a hard initial hit to mTOR it is cleared very quickly? Did you know that it also tastes terrible...
Around day 3, i had a couple days of the craziest hunger I've ever experienced. Like I wanted to eat the whole damn fridge. I recommend chemyo as a source, it was legit stuff for sure, and been...
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