DAY 3
LILLIEBRIDGE TRAINING METHOD
C1W6 - Bodybuilding Day
2 scoops direct-to-mouth, one after the other, washed down with a ton of water... more tolerable this way
BARBELL OVERHEAD PRESS
95 x 5
115 x 5
145 x 4
135x5,5,5,5,5,5
KROC ROWS
50 x 15
60 x 12
75 x 20
DECLINE BENCHPRESS
135 x 5
185...