Recent content by DirkHardPec

  1. Follidrone (60 capsules)

    5/5 2 pills preworkout. Sometimes 4. * follidrone works, and helped me push through weeks of adjustment to "dieting": going from 10,000 calories and pure insanity, to 3k and mental stability. * I gained endurance and strength. The first thing I noticed after ending the run was the lack of...

  2. Gettin' my **** together with Follidrone

    Hold on to your butts, here comes a wall of text. TLDR: my new favorite workout aid. Better than ArA. Lost over 20lbs and 4" off my waist - brundel owes me new pants. I was breaking PRs and bustin' nuts all over the place, 10/10. ------------------------------------ * follidrone works, and...

  3. Gettin' my **** together with Follidrone

    Ugh, sorry about the lack of news. Final review / update coming soon - gathering my thoughts and all results /PRs.

  4. Gettin' my **** together with Follidrone

    Nah. I've avoided cameras like the plague due to being 80 (eighty!) pounds overweight, and this log was slapped together at the last minute. Today I weighed in at 288.4 (from 315) with a 47" waist (from 50").

  5. Gettin' my **** together with Follidrone

    One follidrone dose left, it's been a fun ride. Squat - 375 for 3x5 - PR! I'm honestly surprised I was able to do this after a week of cardio, possible undereating and quarter-mile lunges. Invalid Link Removed - last set. Two giant sets "Ukrainian stallion" SLDLs - 225 + "heavy" band x 8...

  6. Gettin' my **** together with Follidrone

    I've gotten access to cutting edge technology from 2006 and recorded some video. Paused Incline bench: 335 - 4x4. easy PRs. Invalid Link Removed (2nd set) 45 sec bike sprint and dragon flags/ab wheel between sets. 275 x 10 275 x 8 Invalid Link Removed Rear/side/front raises - 3x10 High...

  7. Gettin' my **** together with Follidrone

    Front squat: 315 - 3x5 Deadlift: 505 x 1 ... 1, and then I couldn't get the bar off the floor. Running stairs the day before was a poor choice. Deadlift "Sadiv Set": Max reps with 405. 31 reps in a little over 10min. Huge PR as my last attempt yielded 22 reps in 12min. CSR: 2 plates - 2x10...

  8. Gettin' my **** together with Follidrone

    Thanks man My bench press is the least embarrassing of the major lifts because I could train it and the muscles involved non-stop for 15 years. My deadlift stalled hard because of mobility problems, back injuries, ab weakness and laziness. I didn't start squatting properly until 2012.

  9. Gettin' my **** together with Follidrone

    Assistance work; Pec deck - stack for 5x10 - finally hit this PR. the pump made the other exercises difficult, hah. Ez curl - 125 x 10, 8. 65 - 3x10 Overhead tricep ext - 110 - 3x10 Ab wheel - 5x3 8 runs - 12 flights of stairs in 16 minutes.

  10. Gettin' my **** together with Follidrone

    BW: 292 Waistline: 48" (+.5) <- what Push press - 275 for 6x3 with short rest Push press - 305 x 2 Paused Bench press - 375 for 3x5 - PR. 370 x 7 bounced off my chest is my best at any bodyweight. Seated DB press - 75 for 10, 10, 8 Weighted Chins - +40lb for 3x8 Various ab movements between...

  11. Gettin' my **** together with Follidrone

    Mixed bag, but overall progress. No box jumps or ab work due to fatigue - it's been a looooong week. Squat - 375 for 6 sets of 4. HUGE PR. rest between sets was lower than usual, and I banged this out in 35 minutes or so, which is great considering how out of shape I am. My lifetime PRs in...

  12. Gettin' my **** together with Follidrone

    Excellent. Anything wrong with going over 8 weeks? I haven't noticed any ill effects at all.

  13. Gettin' my **** together with Follidrone

    A quick one before work: Incline bench 335 x 3 275 x 10 Paused - 335 for 4 sets of 3 - nice and easy 6 rounds of ab wheel / dragon flag or leg raises High incline press - 225 x 4. Had to leave. The high-rep work and my second exercise were below par due to less sleep / food combined with...

  14. Gettin' my **** together with Follidrone

    Excellent. Follidrone has sold out pretty damn quick - too bad as I wanted to try double-dosing.

  15. Gettin' my **** together with Follidrone

    Wednesday - cutting down on the caffeine allowed me to finally finish my light deadlift workout. Deadlift - 405 x 8,8,6,6,6. PR, but it made me never want to to more than 3 reps ever again. Shrug machine - 2 / 3 plates for 10 / 10, 10 CSR - 2 plates, 3 sets of 10 3 sets each - Dragon flags...
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