Recent content by DionMacdonald

  1. DionMacdonald

    Glutamine and protein

    I mean for its effect on hgh production? I take 10g glutamine at night with 40g caisein , some people have told me to have my shake first then the glutamine a hour later
  2. DionMacdonald

    Glutamine and protein

    Some places I've read that taking glutamine in a protein shake makes it less effective, other places that it boosts its effect, anyone know?!
  3. DionMacdonald

    Chest development

    Yeah I was meaning the amount of space inbetween his pecs
  4. DionMacdonald

    Chest development

    Is this kind of chest development genetic or from excessive flyes?
  5. DionMacdonald

    Chest genetics

    Is this kind of chest development genetic or excessive flys?
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