Recent content by Diablodeadhead1880

  1. Trying to get back into shape!

    Invalid Link Removed Was 220lbs at 6’1. Trying to get back in condition 🤦🏻‍♂️ I’m about 20lbs away from this again... posting to motivate my self

  2. Smith Machine, useful? or Towel rack?

    I think the Smith is decent for high rep front squats as an accessory movement once fatigued from back squats not a foundation in a training program by any means hack squats or leg press I view the same.

  3. Planning first cycle, what do you think (it's going to be weak in many ways)?

    This isn’t a cycle. 500mgs of test e c or sust for 30 weeks is a cycle.

  4. Topic of the Week: What prevents you from reaching your goals?

    Hating cardio and never doing it anymore at all. Alcohol and a demanding job now days. It’s sad I blame work and beer. I used to own a gym so I rarely drank and ate a perfect diet and stayed in a gym 7 days a week with 8 hours of sleep. Best shape of my Life I was 225-230 sub 8% body fat. Now...

  5. Topic of the Week: What prevents you from reaching your goals?

    Hating cardio and never doing it anymore at all. Alcohol and a demanding job now days. It’s sad I blame work and beer. I used to own a gym so I rarely drank and ate a perfect diet and stayed in a gym 7 days a week with 8 hours of sleep. Best shape of my Life I was 225-230 sub 8% body fat. Now...

  6. Unanswered Need to cut didn’t get to bulk I need few more weeks of being strong!!!

    Invalid Link RemovedInvalid Link Removed Too ashamed to show abdominal area just now started training after a year of not training [emoji15][emoji53][emoji53][emoji53] **** you fat boy start eating salad

  7. Training log

    Starting to slowly getting strength back in my chest had a ripped pectoral from a powerlifting competition few years back. Used to have a 445 competition bench press until I ripped it when I was dehydrated and dieted down to 219lbs to get below 220lbs for my comp. the 405 lb press took the win...
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