My first ever run of prohormones was back in early 2018. I ran a cycle of OL super-1 and super-epi. It was magic. I lost 15 lbs of body fat and got ripped as hell. The best side-effect is that from that cycle on, from there on out, I was a king in the bed. I could do a brick wall, and could...
It depends what your blood panel says, combined with how you feel. My total was in the 400’s, free was 7.1 and bioavailable at 200.4. On top of that I felt like crap and was a weepy mess. Now, after almost 4 weeks, I feel amazing. I’m also on HCG.
I've done 2 cycles of 1-andro, Epiandro in the past 4 years. They both were great. Looking to do another. I did the old Olympus UK stuff. Since its gone now, are there any good 1-Andro (1-DHEA) supplements left out there? Most of the ones I found are dosed at 65mg vs the 110mg from...
Don’t over think it. You’re still an animal and I promise that when animals search out for a salt lick they don’t care about the proportions. Just avoid iodized salt like you would to sugar.
I tried keto last year as well. I ate lots of “healthy” plant based fats. Watched my protein intake to...
If you are eating a bunch of food and not feeling satiated then it is more than likely a mineral issue. Especially for a hard gainer like you. Stick to high fat, high protein, low carb. Just don’t forget the salt!!!!
Setup setup setup!!
1. Awesome for getting a workout in when you can!
Ok, so recommendations.
1. Butt lower to start
2. Pull scraps back
3. Tighter abs. Use your air and diaphragm to set your core.
4. Neutralize the angle of your head (don’t look forward or straight down) Look at a...
Hey all, got bored today and designed a simple cycle calculator.
Should help with when you need to put a cycle together and figure out how much and what it costs.
Let me know what you think!
It’s time to do an update.
Muscles are getting bigger but my diet is affecting my fluffiness. I get VERY hungry now. Much more than before. It’s making fasting hard, so I’ll need to adjust.
I ran a spartan race last weekend and it went great and I felt really good.
Been going to CrossFit and...