I usually fast a few hours before I lift than post workout have lots of carbs and protein. Anyone use pre or intra workouts and feel like they help I'm talking like a mix of bcaa carbs and protein during and before
Pretty interested in OL sarms. Heard they rock. Making it in pills doesn't take away from purity does it? I don't see much s4 in pills why? I always buy liquids but the quality is often hit or miss
Russian star had a great log on it. II've read people say there is desensitization after a few days others say not .But I ran it once tried a few weeks straight and then every other day when I worked out not much of a difference but according to my up band my sleep was drastically better I felt...
Posted this in supp companies just in case I shouldn't post this hear but,
With cyber Monday coming up looking to get some s4 and lgd so, wondering what your go to source is ?
Like I said before I do full body 3 to 4 days a week and bench squat rows or pull ups or deads in place of squats and do 10x3 and my strength will go up 5 pounds a week to every two weeks Consistently
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