Recent content by DeFit

  1. DeFit

    First P-Plex Cycle...

    Damn, longer than I was thinking but good to know. Hmmm, well I'm not thrilled about setting myself up for a rough a$$ recovery from SD. I would certainly prefer to take my time and pick it up when I'm fully recovered. I like the fact that it has the reputation of being hugely explosive, but...
  2. DeFit

    First P-Plex Cycle...

    Thanks bro! Celc, I couldn't agree more. I was toying with the idea of doing a 6 week phera/mdrol bridge, but I'm glad I decided to test how I would react to each, one at a time. I think I would have probably been overwhelmed taking them both... A little help with this too, I am already...
  3. DeFit

    First P-Plex Cycle...

    One other thing, when is the best time to take my torem??
  4. DeFit

    First P-Plex Cycle...

    Well, damn it's been awhile since I've posted....my apologies for falling off the face of the earth. Things have been crazy here. Never fear though, I have kept my workout logs and routine to post on here once I was done taking phera i.e. today. I will start with saying that I have not had...
  5. DeFit

    First P-Plex Cycle...

    Excellent, I will grab some today. Thanks for the heads up! WEEK 1 ReCAP Sorry for the absence past couple of days, whole family came in town for a birthday weekend....I didn't get to lift Sat, as it wasn't practical with all the stuff going on around here. Friday's workout however was fking...
  6. DeFit

    First P-Plex Cycle...

    haha, yea my legs have gone on strike....tomorrow will be interesting... Alright, yesterdays workout was solid. I'm starting to feel like the phera is kicking in a little. Noticing some of the same energy as with SUS, but not as strong. Maybe next week it will kick in more. Workout: Flat...
  7. DeFit

    First P-Plex Cycle...

    Alright, Day 4... I felt really tired this morning. Not sure if there is any connection, but I seem to be fine now... Yesterday was a legs day...i think I killed them. Just so everyone knows I'm taking my p-plex at 8am/12pm/4pm then liver supps after my workout around 8ish. Vitamins in the...
  8. DeFit

    First P-Plex Cycle...

    dammm, thats a lot of eating bro. :684: I hiked the AT last year and had to take in 7-8K a day and that was damm near impossible. Needless to say I lost 30+ lbs... :jaw:
  9. DeFit

    First P-Plex Cycle...

    What kind of doses were you taking? I'll keep an eye on my BF. I definitely want this to be a clean, lean build, so if I need to take the carbs down a notch I have no problem doing it. Realistically, I'd like to achieve some BF reduction during this cycle.
  10. DeFit

    First P-Plex Cycle...

    I'm looking at 3800cal at 40/40/20. Thats protein,carbs, fat. My body responds well to carb intake and will keep me lean for the most part. So long as I keep it clean, I should be able to put on some lean mass. I would prefer to go 50/30/20, but I think with p-plex higher carbs will work...
  11. DeFit

    First P-Plex Cycle...

    Today is day 3 and so far so good! I'm sure it was just placebo effect, but yesterday I started to feel some solid energy throughout the day. My workout was also very productive. I was able to push through without the slightest bit of muscle fatigue. Usually, I get a little tired toward the...
  12. DeFit

    First P-Plex Cycle...

    Thats pretty awesome gains bro, how much of that was lean muscle?? I'm hoping I'll get away without the lethargy issue, but not sure. Whats the best way to deal with that?? I've got to much sht to do during the day to be exhausted all the time!
  13. DeFit

    First P-Plex Cycle...

    yea, i've considered a simpler PCT, but I wanna make daaam sure I don't have any issues when I come off this stuff. I was lucky with my SUS cycle, but gyno scares the hell out me! However, if there are things in my PCT that are redundant then it wouldn't hurt to take them out...anyone see any...
  14. DeFit

    First P-Plex Cycle...

    Just a little background for ya... I originally planned on bridging p-plex and m-drol for 6 weeks, but having done my research I decided to see how I would react to each separately before I bridged them. I chose p-plex first because I've read it has comparable gains to m-drol with less...
  15. DeFit

    This is what I have decided on for my cycle

    one more question, would it be ok to substitute torem for the nolva and formex for the clomid in the PCT?
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