Recent content by Deadlifts321

  1. SWAGGER Log: Confidence, Concentration, Energy

    Final Review of SWAGGER So here are the benefits of MAN Sports’ Swagger and what I experienced in my 4 week run: FEEL GOOD ENERGY: Get the energy you want and need instantly in order to live your life your way – to the fullest. Oh yeah! Tons of energy to workout, be “on” at work, and still get...

  2. SWAGGER Log: Confidence, Concentration, Energy

    Deload Deadlift Day: 500 jump rope Cleans: 5 sets of 5 (light) Deadlift: 140 x 5, 175 x 5, 210 x 5, 175 x 5, 140 x 5 Situps: 100 total End of my deload and I am feeling awesome and ready to hit it hard again on Weds. I will have a summary right up about Swagger in the next few days. Getting...

  3. SWAGGER Log: Confidence, Concentration, Energy

    Sorry for the lag in the log, have been busy with work, family, etc. Friday Night: 6 hills down at the river bottom & then 20 mins of jogging at a pretty decent pace. 40 mins total of cardio. Saturday: Bench Deload: 95 x 5, 115 x 5, 140 x 5, 115 x 5, 95 x10 Close grip bench 95lbs x 10 reps for...

  4. SWAGGER Log: Confidence, Concentration, Energy

    Deload Squat: 105 x 5, 135 x 5, 155 x 5, 135 x 5, 105 x 5 Good mornings 3 sets of 10 Calves 3 sets of 10 Squat was great. This was basically just form work but I was dialed in. Form was spot on (I think). Deloading was an excellent idea, I am feeling great.

  5. SWAGGER Log: Confidence, Concentration, Energy

    Monday's training 5/18/10 500 rope skip Deload Overhead Press: 50 x 5, 65 x 5, 80 x 5, 65 x 5, 50 x 5 Pullups: 3 sets of 10 Dips: 3 sets of 10 + supersetted these with fat bar curls (21s) Starting my deload here and will continue for the next week. None of these weights are really going to be...

  6. SWAGGER Log: Confidence, Concentration, Energy

    Saturday 5/15 Power Cleans: can't remember but worked up to 140 x 6 Deadlift: 260 x 5, 295 x 3, 330 x 1 PR , 295 x 3, 260 x 5 100 situps All time PR on deadlift which was no problem. Form is coming along on power cleans nicely.

  7. SWAGGER Log: Confidence, Concentration, Energy

    ^Yup. That is the routine I am using / have been using for the last 6 months. Highly recommend 531.

  8. SWAGGER Log: Confidence, Concentration, Energy

    531 Conditioning Day Jogged to river bottom and ran 10 hills. About 40 mins of cardio total. If you a familiar with 531, this type of conditioning is encouraged 2-3 times per week. I haven't been doing this regularly and sometimes I feel that I don't really need it, but I want to see how I...

  9. SWAGGER Log: Confidence, Concentration, Energy

    Bench: 170 x 5, 195 x 3, 220 x 4, 225 x 1, 230 x 1 Fat Bar Close grip bench: 3 sets of 10 at 135lbs Barbell Rows: 5 sets of 10 working up to 155 x 10 3 sets of fat bar curls. Great session again today. Was looking to hit 220 x 5, but not too bad of an effort. Singles felt great as well...

  10. SWAGGER Log: Confidence, Concentration, Energy

    ^I work up to 115-120lbs or so and then work back down. Once I start working with 135+, my form goes to **** and I don't get much out of it. Good idea. Start with just the bar. I don't feel that anything hits the low back and hams like strick good mornings. I slowly bend over and feel the...

  11. SWAGGER Log: Confidence, Concentration, Energy

    Squat: 190x5, 220x3, 245 x 5, 255 x 1, 260 x 1 Good mornings: 5 sets of 10 Calves: 4 sets of 10 Squat session was good. Next time I will focus on forcing my knees out a bit when hitting the very bottom of depth of my squat. 255 was no problem, neither was 265 and these were both after my "work...

  12. SWAGGER Log: Confidence, Concentration, Energy

    Agreed. I haven't any type of crashing so far. So far, I feel I am very responsive to just 2-3 caps per day. Energy has been great and I feel mood has improved as well.

  13. SWAGGER Log: Confidence, Concentration, Energy

    600 jump rope Overhead Press: 95 x 5, 115x3, 125x3, 125 x 1, 130 x 1 Dips: 50 total (about 6 sets) Chins/pullups: 50 total (6 sets) Hammer curls / Tricep Band pushdowns Mood has significantly improved. Really noticing this now. Things that usually bug me, don't. And my attitude towards...

  14. SWAGGER Log: Confidence, Concentration, Energy

    600 jump rope Power Clean: 105x3, 120x3, 135x7 Deadlift: 235x3, 280x3, 315x3, 280x3, 235x3 Weighted situps 5 sets of 20 I think 315x3 is a PR for that weight but not sure. Grip was failing at the top of the last rep. Adding a little bit more volume on the lifts where I think I need it. Again...

  15. SWAGGER Log: Confidence, Concentration, Energy

    5/3/10 500 jump rope Bench: 160 x 3, 185 x 3, 205 x 7 Incline DB presses 5 sets Barbell Rows from floor 5 sets working up to 155x10 BB curls supersetted with tricep band pushdowns. Have to remember to "set the bar" over my chest and keep it tight before benching. -Energy (Energy level +...
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