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  1. SWAGGER Log: Confidence, Concentration, Energy

    Final Review of SWAGGER So here are the benefits of MAN Sports’ Swagger and what I experienced in my 4 week run: FEEL GOOD ENERGY: Get the energy you want and need instantly in order to live your life your way – to the fullest. Oh yeah! Tons of energy to workout, be “on” at work, and still get...

  2. SWAGGER Log: Confidence, Concentration, Energy

    Deload Deadlift Day: 500 jump rope Cleans: 5 sets of 5 (light) Deadlift: 140 x 5, 175 x 5, 210 x 5, 175 x 5, 140 x 5 Situps: 100 total End of my deload and I am feeling awesome and ready to hit it hard again on Weds. I will have a summary right up about Swagger in the next few days. Getting...

  3. SWAGGER Log: Confidence, Concentration, Energy

    Sorry for the lag in the log, have been busy with work, family, etc. Friday Night: 6 hills down at the river bottom & then 20 mins of jogging at a pretty decent pace. 40 mins total of cardio. Saturday: Bench Deload: 95 x 5, 115 x 5, 140 x 5, 115 x 5, 95 x10 Close grip bench 95lbs x 10 reps for...

  4. SWAGGER Log: Confidence, Concentration, Energy

    Deload Squat: 105 x 5, 135 x 5, 155 x 5, 135 x 5, 105 x 5 Good mornings 3 sets of 10 Calves 3 sets of 10 Squat was great. This was basically just form work but I was dialed in. Form was spot on (I think). Deloading was an excellent idea, I am feeling great.

  5. SWAGGER Log: Confidence, Concentration, Energy

    Monday's training 5/18/10 500 rope skip Deload Overhead Press: 50 x 5, 65 x 5, 80 x 5, 65 x 5, 50 x 5 Pullups: 3 sets of 10 Dips: 3 sets of 10 + supersetted these with fat bar curls (21s) Starting my deload here and will continue for the next week. None of these weights are really going to be...

  6. SWAGGER Log: Confidence, Concentration, Energy

    Saturday 5/15 Power Cleans: can't remember but worked up to 140 x 6 Deadlift: 260 x 5, 295 x 3, 330 x 1 PR , 295 x 3, 260 x 5 100 situps All time PR on deadlift which was no problem. Form is coming along on power cleans nicely.

  7. SWAGGER Log: Confidence, Concentration, Energy

    ^Yup. That is the routine I am using / have been using for the last 6 months. Highly recommend 531.

  8. SWAGGER Log: Confidence, Concentration, Energy

    531 Conditioning Day Jogged to river bottom and ran 10 hills. About 40 mins of cardio total. If you a familiar with 531, this type of conditioning is encouraged 2-3 times per week. I haven't been doing this regularly and sometimes I feel that I don't really need it, but I want to see how I...

  9. SWAGGER Log: Confidence, Concentration, Energy

    Bench: 170 x 5, 195 x 3, 220 x 4, 225 x 1, 230 x 1 Fat Bar Close grip bench: 3 sets of 10 at 135lbs Barbell Rows: 5 sets of 10 working up to 155 x 10 3 sets of fat bar curls. Great session again today. Was looking to hit 220 x 5, but not too bad of an effort. Singles felt great as well...

  10. SWAGGER Log: Confidence, Concentration, Energy

    ^I work up to 115-120lbs or so and then work back down. Once I start working with 135+, my form goes to **** and I don't get much out of it. Good idea. Start with just the bar. I don't feel that anything hits the low back and hams like strick good mornings. I slowly bend over and feel the...

  11. SWAGGER Log: Confidence, Concentration, Energy

    Squat: 190x5, 220x3, 245 x 5, 255 x 1, 260 x 1 Good mornings: 5 sets of 10 Calves: 4 sets of 10 Squat session was good. Next time I will focus on forcing my knees out a bit when hitting the very bottom of depth of my squat. 255 was no problem, neither was 265 and these were both after my "work...

  12. SWAGGER Log: Confidence, Concentration, Energy

    Agreed. I haven't any type of crashing so far. So far, I feel I am very responsive to just 2-3 caps per day. Energy has been great and I feel mood has improved as well.

  13. SWAGGER Log: Confidence, Concentration, Energy

    600 jump rope Overhead Press: 95 x 5, 115x3, 125x3, 125 x 1, 130 x 1 Dips: 50 total (about 6 sets) Chins/pullups: 50 total (6 sets) Hammer curls / Tricep Band pushdowns Mood has significantly improved. Really noticing this now. Things that usually bug me, don't. And my attitude towards...

  14. SWAGGER Log: Confidence, Concentration, Energy

    600 jump rope Power Clean: 105x3, 120x3, 135x7 Deadlift: 235x3, 280x3, 315x3, 280x3, 235x3 Weighted situps 5 sets of 20 I think 315x3 is a PR for that weight but not sure. Grip was failing at the top of the last rep. Adding a little bit more volume on the lifts where I think I need it. Again...

  15. SWAGGER Log: Confidence, Concentration, Energy

    5/3/10 500 jump rope Bench: 160 x 3, 185 x 3, 205 x 7 Incline DB presses 5 sets Barbell Rows from floor 5 sets working up to 155x10 BB curls supersetted with tricep band pushdowns. Have to remember to "set the bar" over my chest and keep it tight before benching. -Energy (Energy level +...

  16. SWAGGER Log: Confidence, Concentration, Energy

    Calves: 2 sets of 15 Squat: 180 x 3, 210 x 3, 235 x 8, 255 x 1, 265 x 1 15 min walk outside Great day squatting. Form was spot on. Kept the session a little short because I just had Lasik surgery last night and then had a checkup early this morning. Noticing that my energy level is up and...

  17. SWAGGER Log: Confidence, Concentration, Energy

    Thanks! 4/29/10 Here is what I have experienced with SWAGGER so far: -Energy (Energy level + performance in the gym): 4.5 of 5. Early to tell, but I am not noticing ANY fatigue which is different and a welcome change to the way I sometimes feel. Speedy feeling but not up and down like coffee...

  18. SWAGGER Log: Confidence, Concentration, Energy

    I have been using Jim Wendler's 531 with some good success. Typically, I train 3 days a week and then a day or two of cardio during the week. I do throw in some heavier singles which I feel really helps improve my strength. Here is today's session: 500 jump rope Press: 95 x 3, 105 x 3, 115 x 7...

  19. SWAGGER Log: Confidence, Concentration, Energy

    Product information/description from MAN Sports: SWAGGER: Live Your Life It is challenging getting the most out of your day, day in and day out. And that is why the inventive minds at MAN Sports developed SWAGGER. It is your SWAGGER that separates you from everyone else. SWAGGER allows you to...

  20. SWAGGER Log: Confidence, Concentration, Energy

    MAN Sports has granted me an awesome opportunity to log SWAGGER for the next 4 weeks. MAN Sports SWAGGER is designed to: increase energy, improve mood, increase alertness and focus, increase stamina, and basically give you the ability to live your life with confidence so you get the most out...
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