Recent content by dbrodrive1211

  1. Question about tkd diet

    Yeah I would probably only eat carbs right before my workout I just didn't know if you're supposed to have the common 30g like you would for a normal keto diet or if you would need to go over that for the tkd.

  2. Question about tkd diet

    I've been reading up and I think it's pretty much summed up as" on workout days,eat your carbs before,during,and after your exercise and nothing else." Makes perfect sense but my question is,are you supposed to be having the same amount as you would on a regular keto or should you be getting...

  3. Will mct oil break my fast

    I do intermittent fasting and I was just curious if mct oil,not coconut oil, would break my fast..the only reason I ask is because I read that it doesn't create an insulin response and goes straight to the liver to be made as ketones and I thought the purpose of the fast is to not trigger an...

  4. Best sprinting intervals for fat loss

    I've seen articles that say 8 seconds sprinting 10 off to 20-30 seconds sprinting 10 off and 20-30 seconds 60 off all for about ten sets or 20 minutes so I was curious which is best

  5. Bulking on a tkd

    Was wondering if anyone had any advice on the subject..honestly the main reason I would like to do this is because I feel I could get 4-5000 calories alot easier and more CONSISTENTLY on this than the normal way..I feel like given the choice you should go with consistency but it's not worth it...

  6. Sprinter bodies

    Was just curious as to what they do for their muscle..the big guys..I know where the low bf percentage comes from and alot of them take steroids but what does their exercise,set rep scheme look like?i would think just alot of isolation in the 12-15 rep scheme but I don't know

  7. Shoulder/trap tension preventing pec activation

    I lift furniture all day at my job and it causes my shoulders and traps to get tense and makes my posture wrong..I stretch them and everything else I can think of but I think they're keeping my chest from fully contracting..any suggestions??

  8. Machines vs free weights

    I pretty much know the differences between the two but my question is,has anybody on here made pretty good size gains off of just machines and if so,do you have to take a different approach in your routine (sets,reps,frequency,etc) than you would if it were an all free weights routine??

  9. Delt exercises that are healthy

    As the title says I'm looking for some delt exercises that don't put your shoulders in bad positions..right now I do the overhead press like mark rippetoe teaches and it's a great smooth motion..other delt exercises don't feel so great..was wondering what some really good compound delt exercises...

  10. Scar tissue

    The scar tissue is on the outer pec where it meets the anterior delt..I think it's keeping my entire pectoral from contracting properly..I feel all kinds of lumps in it and when I try to use my pec, it works up until that point then starts to feel uncomfortable

  11. Scar tissue

    I'm looking to get rid of some scar tissue I have so I was going to go out and get a foam roller..also I heard vibration helps with scar tissue so I was gonna get one of those little massagers.my question is,which should I apply first??the massager then the foam roller or vice versa?

  12. How to use strength sets/reps

    When you say 5/3/1 are you referring to reps or sets?? And what do you mean 5x10 for assistance?

  13. How to use strength sets/reps

    How should these be done??for example should I do them for an exercise or two in my workout while doing hyper trophy sets for the other couple exercises or should I be devoting more time such as a whole workout or even a week or two worth of strength reps??

  14. No pectoral contraction or tension

    Something serious like a pullover or more subtle exercises likes the other ones?ive been trying to do scap dips but I really don't get much feeling from my lower traps during the exercise

  15. No pectoral contraction or tension

    Awesome..so I have scap retractor and depressor exercises..I found the rotator cuff ones..what are some scap rotator exercise and are there any others..maybe some to loosen my shoulders up??
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