Caloric deficits and overtraining can be big suppressors of test levels. Poor sleep as well. Sounds like the sleep is ok but consider those factors as things to maybe work on .
I don't think your test levels are causing your energy crashes or making it harder to put on muscle. You've been lifting for years but you are 155 at 5'8" that is quite lean. What does your...
How tall are you? I'm 5'9, maybe 5'10 in my work boots. 200lbs is always were I'm my most comfortable. At 200 I can see my abs (most of the time) my strength is always good and I can eat pretty...
Looks completely normal for a healthy active 47-year-old.
Do you want to use steroids? Do you want to inject yourself at least once a week for the rest of your life? Can you tolerate donating...
this is freaking hilarious timing.
I tipped the scale at 204 this morning (salty!)
I was 187 in late april before vacation May 1st.
I spent a decade lean at 178-183 but pretty strong for my...
This was cleared up 3yrs ago, everyone is in an agreement that if your under 200lb you can’t be a member here anymore, either start eating or erase your account, sorry…
I think 200 is just an easy “say it out loud” goal, same way 225 bench gets treated like some rite of passage. When I was in my 20s I had that number in my head too, then I actually got there and...
Don't worry, you're not going to accidentally get huge or super ripped, no one ever has lol. It's usually the other way around, guys are usually pounding as much gear as they can hoping to get...
Thats kind of the point. To get supraphysiologic growth you have to drive androgens to supraphysiologic levels which has side effects . Some compounds are inherently safer than others but they all...
I reccomend starting your own thread. You will get the most individualized help if you do .
Give us height , weight, body fat guesstimate, training goals , and brief training experience and...
iconic p5 is just pregnenolone. the only allopregnanolone supplement that used to be around was from a company called celtic dreams, it was a intranasal pregnenolone/allopregnanolone mixture...
I still got and use my older brothers 60's gold weider 1" plates (5lb,10lb,2.5lb) within my home dumbell setup. He died about 10 yrs ago. Back in 1968, he was the first person, at age 17, to squat...
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