Anyone used HGH for recovery from a surgical procedure? I’m looking at spinal fusion l5-s1 probably in the next year or so.
hoping it will help with the bone fusing and with the nerve recovering from being pinched for so long
thanks
Ohhh wow. There is a keeper right there.
I can’t remember it’s been so long. Stuart mcroberts. Brawn?? I remember liking the book and reading it along with drapers book (his was mostly a memoir though if I recall)
Could it be shut down. I’m on trt and if I don’t use hcg I get some pain for a few weeks. After a week back on hcg and it is better. ??
not sure but just throwing it out there
How often would you eat before you went fasting?
when do you wake up, when do you eat your 8 hr window?
Try adjusting it. Waking up and eating a breakfast and a light lunch may be easier to then wait till bed than waking and fasting till lunch and a light dinner
And in the mean time “practice makes perfect”
congratulations on making the decision to start a family. It will be one of your greatest accomplishments
Just found this study on Yerba mate and drinking a liter a day increased pon 1 by 9.7%
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-018-0426-y
A bowl of oats with a half tbs pad of butter and sim cracked pepper.
also like bananas and PB if calories don’t matter much
also dried fruit cranberries and apricot with some pumpkin seeds hemp seeds chopped almonds is good
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