Recent content by Dark_Blue

  1. Dark_Blue

    EnduraShred cycle

    Day 2: Workout: Barbell Incline Bench Press 30 kg x 10 reps 30 kg x 10 reps 30 kg x 10 reps 50 kg x 10 reps 50 kg x 10 reps 50 kg x 8 reps 50 kg x 7 reps 50 kg x 6 reps 40 kg x 8 reps 40 kg x 7 reps Barbell Floor Press 40 kg x 10 reps 40 kg x 10 reps 40 kg x 8 reps 40 kg x 8 reps 40 kg x 8...
  2. Dark_Blue

    EnduraShred cycle

    Also did about 50min of cardio after the workout.
  3. Dark_Blue

    EnduraShred cycle

    Day 1: Weight: 69.5kg Feeling pretty warm after the first cap. Also, it seems that it has quite a powerful diuretic effect. In terms of exercise, I'm recovering from a lower back injury, and I'm taking it slower with the weights. Also, I've incorporated a ton of good mornings, in an effort of...
  4. Dark_Blue

    EnduraShred cycle

    These are the starting pics: Invalid Link Removed Invalid Link Removed Invalid Link Removed
  5. Dark_Blue

    EnduraShred cycle

    Planned macros are: P:140 C:200 F:40
  6. Dark_Blue

    EnduraShred cycle

    This cycle continues the Invalid Link Removed. I'll be using EnduraShred, 2caps a day. Stay tuned :)
  7. Dark_Blue

    My first LGD-4033 log

    I've attached the after pictures. Overall, I'm very pleased with my upper back progress. If I would have maintained a better control over the fat intake, I feel that there would have been less fat gain, but I will definitely do LGD again in the future. In the meantime, I started a new cycle...
  8. Dark_Blue

    My first LGD-4033 log

    I started the log at 63kg, and my max was 73kg.
  9. Dark_Blue

    My first LGD-4033 log

    I was fluctuating between 140 and 160
  10. Dark_Blue

    My first LGD-4033 log

    P: 140-200 F:40-100 C:100-400 :( For about half of the log, the fat macros were way too high
  11. Dark_Blue

    My first LGD-4033 log

    Because I feel that I'm gaining fat at a pretty fast rate.
  12. Dark_Blue

    My first LGD-4033 log

    Yes, especially for rows and guillotine bench press.
  13. Dark_Blue

    My first LGD-4033 log

    Day 40 Lat pulldown 40kg x 12 sets x 10reps Upper back rowing machine 40kg x 8 sets x 10reps I am planning to end the LGD cycle on sunday. So far, so good. No side effects.
  14. Dark_Blue

    My first LGD-4033 log

    Day 36 Incline hammer press, Hammer press and Crossover high to low, 10 sets x 10 reps each.
  15. Dark_Blue

    JoeDoubleDose's LGD & OL UK's CARDAR1NE DemiGod Cycle

    Cool man, do you plan on writing a post with the final results? Before/after, some measurements?
See more
Back
Top