dapack's latest activity
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OOOOO, How ya like me now!?!?!? I feel like you should be feeling that one today! -
dapack replied to the thread DaPack..Fighting Age One Day at a Time.If I get time will have to give it a watch
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Haha, those are alright movies, but they always pissed me off with the trailers showing a bunch of action to get guys interested too, then that was THE ONLY ACTION in the damn movie. I can still...
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my wife got me to watch the twilight series with her this week and when it was done I stood up and yelled the f word. no additional thinking was needed.
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Yeah after that movie, it gets you to thinking. And I agree on his acting abilities. Just his psychological breakdown in that movie should have won him an award.
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I own this movie, I think he was a far better dramatic actor than most of the bigger stars. The Dude has acting chops for sure. Shoot he almost had me crying during "The Majestic" This one is...
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All this talk of numbers got me to thinking about that movie with Jim Carrey “The Number 23”. Not a comedy, but a psychological thriller, and actually a pretty good movie. He gets obsessed with...
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
i love when you push through like that first really hard .25-.40 miles and then start huffing and puffing into that runners high and it just feels like the lungs are clearing all the garbage out. -
dapack reacted to Segansational's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I absolutely hate running of any kind, but the feeling after that good sweat is next level!
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you can still make pretty controlled intentional gains on the powerbuilding if you are looking at it as a way to put on size before cutting for BB. Like I was doing +100 daily calories and I...
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I tend to feel a little rough after too much candy, but unfortunately that doesn't stop me once that sweet tooth kicks in.
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Quick thoughts are I wouldn’t change up your program I’d run the 5/3/1 BBB and keep it going. You will hit your top sets then get good work in the BBB sets. I think this will build you up...
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Which YouTube channel? Link me! Yes, I wouldn't necessarily pull out any of the big 3 movements (bench was always part of my hypertrophy RP mesos throughout - I just really enjoy benching!), but...
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And it is very good you’re deloading, because it is normal to be kind of messed up the week after a meet. Extra emphasis on mobility and warmups should be made, even with low weights. Something...
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Agree with Slim & Kleen. Both of their ideas are great. You need to practice what you want to be good at. If you have any aspirations at 700, don’t forsake the big lifts - you don’t have to lift...
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You could do a less demanding 5/3/1 template. 5s Pro + FSL as supplemental would be good. If you haven’t you should check out his weekly YouTube Q/A, it’s really good.
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I'd probably be in the 160s without any enhancement help to put it in perspective. Good coaching along the way might help get on stage a little bit heavier but its definitely a lot lower than...
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Deadlift Day - Deload Week Warm up routine Dead hangs, varied grips: 3x10 sec. Neutral Grip Pull Ups: x8,6,4 RDLs, 1" barbell: +0x10 +20x8 +30x6 Deadlifts: 45x10 95x8 135x3x5 Inverted Rows...
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Oh, this 100%. I already know in order to compete I'd have to drop down to sub-140, maybe even close to 130-135#. I've gone from 181# (bulk) at my peak to about 156# now (maintenance-ish?), but...
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dapack replied to the thread Slicin' and Dicin'.Thatbis a lot of deadlifting. Most of been pretty tiring
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Deadlifts 5 x 135, 175, 225 3 x 265 5 x 295, 330 8 x 375 BBB - DOH 2 x 10 x 225 - 2" deficit 1 x 10 x 225 - 4" deficit 2 x 10 x 225 - no deficit Matrix diverging lat pull down 2 x 15 Hoist...
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Some good deadlift work! I know with it cooling down and days shorter I’m not doing near as much I need to get back to some treadmill incline sessions my self.
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I generally agree and often take BBB higher than RX because its way too light, typically, to feel for me. like my OHP I have been running at 115 even though rx was like 90 before, lol. Now...
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Unless getting close to failure I don't think you need to worry about the BBB messing with your CNS for the most part. It is higher force generation and or the effort required near failure that...
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currently app says: OHP 196.5lbs Bench 320.5lbs Squat 365lbs Deadlift 442.5lbs they all seem pretty accurate but I'd say bench is obvously not 90% of my 1RM and Squats are questionable since PR...
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would have liked a longer session with some accessories but we jammed this one out at 9:30am, snuck out the office for a quick lunch before we had some 11am appts so maybe its for the best. it...
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Hey, 165x8 is still strong OHP numbers. What’s your TM now…195-200?👍
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That is some serious difference and technically not even a year really.
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That’s awesome man….dropping 6” in your waist while holding on to muscle is huge. I have always liked the tape measure when cutting. The scales are obviously useful for overall weight loss, but...
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dapack replied to the thread Hyde’s Strength Odyssey.Thatbis alot of fat loss with keeping strength if not improve at the same time.