dapack's latest activity
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Thank you, I really did. You know, that's exactly the thing my wife (who has no interest in working out or fitness stuff like this in general) commented on afterwards! She thought it was... -
Heck yeah awesome job man! Sounds like it went great!
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That's awesome man, loved reading about your day! Without watching you lift, but reading your log over the years, I would have agreed with the judges just off instinct that you likely already have...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.October 25th, 2026 (Sunday) Session #1 Bench; 7 sets 7 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs, 225lbs, 235lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 160lbs, 165lbs Flat Dbl Press; 4 sets 7...
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Still looks like great numbers for the meet man you are strong! Exciting to see and will be excited to see how torso and preform at the next one!
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dapack reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Focus on the positives, fix the negatives, and onward! Nice job. Go get that next one! -
Also, on the deloads - if you feel refreshed and solid going into the next wave, that’s basically what matters. So if you feel stronger doing things a certain way AND seeing good...
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You answered your question on Spotos. If you aren’t using your lats to control and hold the weight well, it will be exposed instantly. And it’s harder than just pausing comp bench at the chest, so...
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I'm fat, not menstruating [emoji23][emoji23][emoji23] Kleens right though, done carefully I can lean up a bit and keep the gain train going. It just requires the discipline of a monk. Once I flip...
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Stuff the Twinkie with some d-bol then peanut butter- anabolic Twinkie 😎
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I agree with all that, appreciate you guys working as a sounding board. Today I got my "cardio" walking 5 miles pushing my golf bags around. On my way home my long lost buddy loaded up my drums...
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You wouldn't believe how long it's been taking to get my full bloodwork back. Total/free test has been over a week and I'm still waiting!
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Thanks! Just trying to keep my base built up best I can while I wait to step on the gas again. I have bloodwork next Friday; praying for decent lipids so I can I start blasting in November. I...
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10/23/26 BW 218.6 yesterday 10 min Assault Bike Scap Pushups Cat Camel Bench, Texas Powerbar 155x10 221x6 265x3 309x1 Widegrip Bench 205 2x25 Incline DB Bench 90x16,18 DB Rear Delt Flyes...
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No, I’ve never done a meet that didn’t have a squat bar for men. There is a bit of flex in in the Rogue over 600, but it doesn’t really whip. A squat bar definitely helps stabilize bigger weights...
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dapack replied to the thread Segansational's Motivation Log.Congrats on the meet. Sounds like you had a really great times/ experience and family was there to cheer you on. One thing I have always loved about powerlifting meets is everyone cheers for...
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Edit…. Looks like my well wishes were a day late. Hope it went well!
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No I believe it is this morning the meet.
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Good luck today! You will be very nervous, but try to remember to have fun maxing out! Whatever happens, a first meet is just about getting out there on the platform. It takes some guts to go put...
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OK fellas, my first meet is officially in the books! It was Saturday AM for those asking. Bit of a walk through before the good stuff (#s): Weigh ins were called for 8:30, so I was up at 7 and...
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Oil and vinegar is usually what I use too; I was just curious! I was thinking Man I hope he’s using SOME kind of dressing 😆
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Hell yeah. NYE is always a great target for personal missions to kick off the new year 🤘 🤘
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I do agree I just meant at the end of this training block to go for new PR to start out 2027.
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my three lifts in the past couple weeks have totalled 1125 (375/305/445) but of course, not on the same day. I mention that because I actually think you could surpass me tbh, you just have had a...
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Good work on squats, and way to push through even though it was heavy on the first set. Hitting some new PRs is always a great way to end the year.👍
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W1-D3 Warmups Squat- 45x10 135x5 155x3 185x3 205x3 235x1 6x2x235 Front squat- 165x10 165x8 165x6 Wide grip shurgs 3x10x135 Sit ups +45# plate 3x10 First set felt heavy then got better after...
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Don’t punch it until the QL feels better. I tore mine once, then retore it a month later, then the other side tore 3 months after that from doing all the work. Cost me a year of progress healing...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/22-deload Hex bar deads 135 x 15 225 x 12 275 x 5 Deads - doh 225 x 5 225 x 5 RDLs 135 x15 Quad extensions, plate loaded 90 x 15 , 15 Weighed 195 this morning. Scale says my body fat...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/21 - Deload Rear Delt Lateral Raises 20 x 15, 15 Pendulum Squat 90 x 12, 15 Lever arm iso lateral shoulder press (lever arms unlinked) 55 x 15, 15 Lever arm isolateral incline press...
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dapack replied to the thread Hyde’s Strength Odyssey.Nice deficit numbers!!!