dapack's latest activity
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When we were competing in regionals etc I had a buddy that would pound those cartons of egg whites. A friend from our box invited all of us up to her cabin in the mountains one weekend, where... -
Is there much difference on timing of taking GH? Seems like I hear most say before bed. Just curious. I’ll have to google I am unsure of what a hansu power bar is 😂
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Yeah, I think 6 was my actual tap out during my bulk then I asked for a different protein source, but if I just had to try I think 8 would be my end.
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Yep, 8 is my hard cap. I don’t even like eating 6, 5 is the ideal top for me. People who can slug down 12 are built different lol
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Facts! They have to be nice and salty, and well done for that to even be an option for me, and even then I imagine I would tap out around 8 eggs.
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Yeah that’s no easy feat either…..now I can’t help but picturing you trying to get down a can of sardines and a dozen eggs before a workout 😂😂😂😂
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10/20/26 BW 217.4 7 min Assault Bike Bench, Texas Powerbar 155x10 221x6 265x3 309x1 254 5x8 Widegrip Incline Bench 45,135x8 155 3x17 Shoulder Stretch And just like that, 100 reps of benching...
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5/3/1 SVR-2 Week 5 Press Warmup/Mobility Barx5 65x5 85x5 100x5 115x5 85x10x5 sets (BBB) Assistance Db Row x 15,12,12 KB RDL x 10,10,10 Bike Sprints 5 rounds 30s on / 1:00 off So I was...
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It sure is! In some ways, I feel unprepared, but also I want it to be tomorrow - not Saturday! [emoji1]
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Ha! Squats left me breathing hard after each set which made me question my level of cardiovascular fitness, but mixing things up has been good/fun! Is it meet week?
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If you're saying "fun" with squats 10x5 at the end, things must be going in the right direction! [emoji38]
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5/3/1 SVR-2 Week 5 (Leader) Warmup/Mobility Barx5 135x5 175x5 200x5 230x5 175x10x5 sets (BBB) Assistance Chin-up 4x7 Dips 3x10 Ab wheel 3x10 Solid! It’s BBB/BBS week for supplemental. Squats...
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5/3/1 SVR-2 week 4 (Leader) Warmup/Mobility 115x5 150x5 170x5 190x7 150x15 Assistance DB Row 3x10 Easy Conditioning 15 minute bike ride Quick one this morning.
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255x7 and 200x10 is looking really solid.
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5/3/1 SVR-2 Deadlift Week 4 Warmup/Mobility 135x5 200x5 230x5 255x7 200x10 Assistance Pull-up 5x5 Dip 3x12 Leg Raise 3x12 Jump Rope 3x50 Have a great Friday!
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Haha yes, that is true - but I would also definitely classify myself as a competitive powerlifter, so I have to measure against that standard. I have done quite a number of maximal lifts that 99%...
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beat mode fully engaged sometimes when you take a step back from the competitive world, being surrounded by great lifters, it can be hilarious to consider real world implications of a "light"...
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dude it was phenomenal. I was shocked to still be at 206 exactly this morning with no weight gained from that cause I had seconds, then took a bite before bed, also had some sourdough dipped in...
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Man that looks divine!
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I thought this was cool enough to share. Got home and wife had dinner cooking. As per usual I ask " are those our taters?" Yup, our potatoes, our beans, beef from mom and dads, cooked in the...
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Squats 5 x 140, 180 3 x 215 1 x 245, 275, 300, 325 Paused 5 x 225, 245 Front squats 15 x 135 Leg ext 2 x 15 Adductor machine 3 x 15 (Progressive ROM) Notes Again basically copied last...
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he accidentally put his lats on his traps for this picture, that's gotta help with torso mobility in a golf swing.
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If Goldberg can stay limber enough to play golf really well while being big, you can too!
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yeah it was really weird. typically when I'm over 200lbs and focused 100% on strength training my stretching/mobility work is limited to only the movements that I'm practicing (bench/pull/squat)...
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I don't think limiting mobility is the key here so much as the ability to create rigidity when needed.
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Bench 10 x bar 5 x 135, 160 3 x 190 Comp 2 x 215 1 x 245, 265, 280 Spotto 3 x 5 x 185 Cable OH ext 2 x 10 Cable push downs 2 x 20 Ez bar curls 10 x 60, 70 Pec deck 12 x 190, 235, 265...
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nothing better than lifting in cutoff jorts. looks like you have really been getting at it again lately!
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W1-D2 Warmups Bench- 45x10 95x5 135x5 155x3 175x2 180x2 3x10x180 Bench-pause 3x3x190 BB Yates row- 5x10x135 Meadows row- 5x10x25 Superset—- Skull crushers 3x10x75 Plate curls 3x10x25...
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Well I have been working with a wider squat stance for quite a while, at first it felt weaker and definitely felt the adductors firing more. Allows me to hit depth easier and just feel more...
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Man I just haven’t really been tracking or checking. This summer I was shedding weight just from work and the heat and lots of movement. Think I hit 200-203 as a low guessing I’m now back around...
