dapack's latest activity

  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Congratulations!!! [emoji322][emoji322][emoji322] I know you were stoked, getting back to a place you thought you may never see again through sheer determination and hard work may be an even...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Thanks guys….yeah those girls all seemed just as fired up as I was.
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    headed that way 😂 I know I keep telling her I'm about ready for a mini cut, and she says the same thing, the hard part is having the "why" of motivation. Its gonna be more about discipline for...
  • dapack
    dapack reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
    Yeah, we see owls, hawks, coyotes, foxes, and even an occasional eagle, but I’m glad we don’t have any cougars. Of course we have bobcats too, but it’s rare to see them.
  • dapack
    dapack reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
    Awesome work…..looks like your 6th cycle is starting strong…165 x 9 🔥 Congrats on the PR
  • dapack
    dapack reacted to MrKleen73's post in the thread Slicin' and Dicin' with Like Like.
    Don't let it get out of hand! Although, I would definitely have a hard time on a diet if my wife were cooking that way.
  • dapack
    dapack reacted to akboom87's post in the thread Slicin' and Dicin' with Like Like.
    Go big or go home 😂
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    I'm glad my wife likes me thick cause I ain't gonna be slicing nor dicing with her cooking. Pork chops over rice / broccoli and some sorta of high fat juice is all soaking in tonight. I'm gonna...
  • dapack
    dapack reacted to Segansational's post in the thread Slicin' and Dicin' with Like Like.
    Yeah, not sure about the cougar on your front steps... but an owl up close like that is pretty cool.
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    OHP 5 x 75, 95 3 x 115 5 x 125, 145 9 x 165 BBB 5 x 10 x 120 Cable OH EXT 2 x 15 DB laterals 3 x 12 x 25 Notes Not much to report. Reps PR I'm pretty sure. Added 5lbs to my BBB. Went in...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    So Tues morning hit those squats, drove the 3hrs south to setup for the tradeshow. Walked around Portland looking for dinner that night, settled on pizza. Weds on feet all day at the tradeshow...
  • dapack
    dapack reacted to MrKleen73's post in the thread Slicin' and Dicin' with Like Like.
    I would love to live where I get to see wildlife again. That is something I really miss about growing up in the mountains of West Virginia! Man we had huge deer, and even some massive elks, not...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Our deer keep the trees trimmed to exactly their reach height lol. They literally sat under the trees while we were picking them and didn't even move when I hit one in the butt with an apple lol.
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    this is the first year in a long time that I have really been looking forward to the rain myself. We finally started getting a little but we've otherwise been basically dry since April. its going...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    W7-D2 Deload Warmups Bench- 45x10 95x5 135x5 155x5x5x5 Band tricep pushdown 2x50 JM press 45x10 65x8x8 95x6x6x6 Front squat- 95x8 3x8x115 Band face pulls 3x20 BB row 3x8x95 then 10...
  • dapack
    dapack reacted to Segansational's post in the thread Weights up, scales down… with Like Like.
    Yikes. 7 hours driving straight through is no joke. The only time I ever do that is from here to Columbus for the Arnold. But that's with two drivers at least to switch off. These days though my...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    That trip is nothing compared to when I was working south Texas or North Carolina, when we would go home for the holidays or what not 22-24 hr drives 🤣
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    I'm about the same way, drove 3hrs last night from Portland > Tacoma area and I had to hobble to get out of hte car lol. If I'm travelling with my wife its a different story. It will take us 8hrs...
  • dapack
    dapack reacted to Smont's post in the thread Weights up, scales down… with Like Like.
    Ya dude that's a long trip, I gotta do 5.5 hrs to upstate NY a few times a year, it's actually a 4.5hr ride, but I can only do 1.5ish hours at a time. The extra hour is from pit stops, mostly so I...
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    boy I don't know off the top of my head if I've ever driven 7hrs as an adult. Maybe once when I drove to southern Oregon, but typically my max range by car has been about 5hrs. (as a kid we did...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Driving. Well I only have to go do this to go do bridge inspections, rest of the time remote work from home.
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    is that a flight or a 7hr drive? I don't think I'll be complaining about my commute anymore lol.
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    W7-d1 deload Warmups Squat- 45x10 95x10 115x8 135x8 3x8x155 Squat- pause 3x6x135 BB RDL 4x8x95 Bench- 45x10 95x10 115x8 3x8x115 Plate curls 4x10x10 BB upright rows 4x10x45 Still pretty...
  • dapack
    dapack replied to the thread Segansational's Motivation Log.
    @Hyde will chime in but wouldn’t worry to much about your test weights before the meet. If you are hitting your openers with easy you are in a good spot. Getting your 1rm test is good for...
  • dapack
    dapack reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    I still have full battle rattle from my BMX days tucked away in a drawer. we're talking the full motocross padded pants with velcro ankles, jersey, etc circa 1995-1998. I can't get myself to part...
  • dapack
    dapack reacted to MrKleen73's post in the thread Segansational's Motivation Log with Like Like.
    I don't know that you will find a quality one for a better price, that seems cheaper than I paid in 2018.
  • dapack
    dapack reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    dress for success!
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Bench Warm up routine. Rotator cuff ex, resistance bands Bench Press 45x10 95x8 115x5 130x5 150x5 Left shoulder joint felt a little unhappy on top set this AM. Floor Press 45x10 65x10 85x10...
  • dapack
    dapack reacted to love2liftkat's post in the thread Segansational's Motivation Log with Like Like.
    Nice! Thanks for the summary! That’s exciting about the PL meet!
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    The TL;DR version is: Started TRT to deal with energy / high fatigue issues. Have been running RP Strength Hypertophy app since last Nov. Switched gears in the past month to month and a half, to...
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