dapack's latest activity
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So, I used to always do mixed grip on deads until I met you guys on here. Then the talk about blowing out a bicep got in my head, plus particularly @Dustin07 you use a lot of DOH grip. So that's... -
Great session! Sounds like curls helped out and a win win.
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9/18/26 BW 218.0 Hip stretches Roll feet Toe Touches Bench, ISF Powerbar 45,135x10 185x8 225x6 255x3 275x2 295x1 Widegrip Bench 185,190x25 Plate Front Raises 45 4x10 EZBar Curls ss w/...
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I think everything Mr. Kleen says makes sense. Grip is HIGHLY specific. Not just grippers vs pinch vs barbell etc, but even down to the barbell - training reps won’t build your ability to hold a...
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I think as long as a lot of the work is DOH it will be fine.
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I am not Hyde, but it depends, if grip will be the limiting factor before you run out of gas on your AMRWAP then I would wear them for the AMRAP. The goal of the amrap is to push the target...
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What is your opinion on DOH vs hook vs switch grip in regards to value, preference, science etc? do you feel one is better than the other? I prefer switch as we've discussed. I can DOH pretty...
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Good to see things recovering for you, and sounds like a fun wrestling match with the fridge. Glad you didn't get hurt dealing with it.
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I forgot to mention that using doh with straps did bother it somewhat; there was some slight pain when I began 545 Rackpull but I committed & the pull was fast. I found squeezing really hard on...
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thats awesome, I imagine that 545 is just as great a test for the elbow as well, holding around 90%+ of your meet pull. maybe your elbow needed that hard 600lb day and some rest.
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Yeah, great workout and good to hear no elbow or forearm issues with heavy pulls.
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Great looking session and no forearm or elbow issues!!!
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9/16/26 BW 219.0 Roll Feet Split Squats Scap Pushups Cat Camel Bird Dogs Glute Bridges KB One-leg Deadlift 1” Deficit Deadlift, weightlifting bar 45,135x8 RDL 225x6 RDL Hang from Pullup bar...
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Yeah I did pull it back into the groove, but only after my butt started to lift to do it - so that’s when I told them to take it. I knew I blew it and didn’t want a gift if they somehow missed it...
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just watched it again, the 352 was so fast and the 375 you looked so damn strong on. I would not be surprised at all to see you do very well on bench even at the lower weight. technically you...
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Yeah considering I missed my third last time, that’s the goal.
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Great workout….makes a lot of sense that you’re getting more dialed in at the lighter body weight and leverages. Shoot you might bench more at this meet at 198lbs than you did at 220 just because...
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9/15/26 BW 222.2 postWO Pigeon Pose on bench Bench, Texas Powerbar 135x5 225x3 275x2 300x1 275x5 280 2x5 250 3x5 WG Incline Bench 45x12 115,125,135x18 Klokov Press 45,55,60,65x12 DB Rear...
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you're gonna be damn near bodybuilder at 198. and yeah reminds me of college when I was at like the 2 year point or so when I'm way to deep to quit but there is zero light at the end of the...
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Years ago, I read from Dante Trudel that ground flaxseed twice per day in your shakes or oats etc would help fix lipid profile for an AAS user. I tried it, and that lasted about 3 weeks of...
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WHEN I make 198! Lol I am genuinely confident I can make that part happen. I have the knowledge and the drive. It’s getting down while producing a performance to make it worthwhile that will be...
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I saw that you had hauled a new fridge in but missed the fact that it required the tear down to get into position. one of those projects where you just kinda put one foot in front of the other...
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Jumping back in here! It’s been too long! Still looks like a great session even if you didn’t feel it was a strong day! I feel those shifts a lot! Crazy how one day you can feel that way and...
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Bench Day Warm up routine. Rotator cuff exercises, resistance bands. Bench Press: Warm ups, 45x10 65x8 95x6 Working sets, 120x3 140x3 160x3 - these felt fairly heavy on lift off this AM. 165x1...
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Thanks fellas. A little stroke of the ego every once and a while does me some good! But I think reality is that I do hold most of my fat in my midsection primarily - so even at my leanest point...
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Brad might simply be the most aesthetic man to have walked the planet. It is disgusting how one man has all of that. LOL However yeah, I agree, he is those brick abs here and he is probably in...
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thats all true, the human body can fluctuate a lot. I keep seeing this post pop up this week: and I keep thinking about it a lot because at my leanest I think brad still had better abs, in...
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He definitely looks like a stud in that picture, but I think people really underestimate bodyfat regularly and think abs or vascularity means you are LOW in bodyfat, but a person with decently...
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I've never been able to do that. I don't even like the waist band of boxer briefs when I'm sleeping tbh. Well then you know as well as I do that the discipline/motivation chart still rings...
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Cardio this AM: 32 mins, 162 cals. Started slow, but ramped up in the last 10 mins or so in output. Overall felt good. I finally used up that last bit of Napalm Xtreme, so opened up my bottle of...
