dapack's latest activity

  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    W4-D3 Warmups Squat- 45x10 95x5 135x5 155x5 180x1 6x2x180 2x225 2x245- belt here up 2x255 2x2x275 BB RDL 95x8 135x8 155x8 3x8x185 Sit-up +45# 2x15 JM press 45x10 65x10 95x8 3x8x115 So like...
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    When I was 18 my former father in law (then GF's dad) took me in to his favorite pawn shop cause we knew a guy lol. I got my first legal firearm as an adult, my Mossberg 835 which is still my...
  • dapack
    dapack reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    Sounds like with all that delicious cooking she’s been getting a little more PNW husband in her too 😝
  • dapack
    dapack reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
    I know, she sounds like she has a little Southern Girl in her with all that delicious cooking.😜
  • dapack
    dapack reacted to MrKleen73's post in the thread Slicin' and Dicin' with Like Like.
    Haha, time to tell the wife, can you learn some lower fat ways for us to eat all of these yummy snacks?
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    so good man. was craving a burger and the closest thing on the menu was a "loaded burger dip" lol. gonna have to change the name of my thread if I don't dial it in some though haha
  • dapack
    dapack reacted to akboom87's post in the thread Slicin' and Dicin' with Like Like.
    That looks fire!
  • dapack
    dapack reacted to Rockslide's post in the thread Slicin' and Dicin' with Like Like.
    she’s hunting for a few dudes on tren to take home with those antics
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Dinner out with my boy tonight, so good.
  • dapack
    dapack reacted to akboom87's post in the thread Slicin' and Dicin' with Like Like.
    Dude I would be laughing so damn hard 😂
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Yesterday I had contemplated splitting up my BBB work between sets of highbar, low bar, and front squats. specifically though 1 or 2 sets of front squats (while maintaining no more than 50 total...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    are you about to enter cycle 6 or 7 then on your 531?
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Smart move keeping the deload nice and easy. Glad it seems to have been relatively inconsequential.
  • dapack
    dapack reacted to akboom87's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Glad to hear it felt good after the brush hog incident. Good deload session.
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    9/2/2026 Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 95 x 10 115 x 10 135 x 5 145 x 5 165 x 5 HS Iso Horizontal Bench Machine 108 x 10, 10, 10 Kept the deload at a minimum...
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    That’s as far as it goes, bro. Just hard stop. Lost all my deadlifter’s privileges. Now I just have a long vulnerable torso with only an average wingspan, worst of everything lol
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    That sounds like exactly what it did…just like with your deadlift the weight from the bush hog extended my arm beyond where it’s been in over 20 years. And it does feel like I can extend it a...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    can tell in the video that you have more bend at 540 vs 606 but to be honest its still sorta crazy to me how much bend you still have at 606.
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Oh man, glad it’s calmed down - that’s a great sign. My 584 deadlift Sunday I’m pretty sure pulled my arm straighter than it’s been in a minute; started aching at the elbow afterwards. Then after...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    that would be great! I think it was about a year ago when I hit my PR squat and my buddy video taped it. 3/4 up my elbow popped out of position BADLY and you can see it on the camera. I thought I...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    No it definitely wasn’t any serious damage. It is actually feeling fine now, but thought it was worth getting checked out since there was a little bruising. I’m pretty sure it’s just scar tissue. 😎👍
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    The good thing is this is a deload week, so I’m just doing main lifts this week and not worrying about accessories or arm work. And I have an appointment with my ART guy on Friday. Ha, so I have a...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    So finally had a little bit of time to write about the weekend and my latest little speed bump. Saturday I rented one of the Little Wonder Brush cutters (bush hog). It’s one you walk behind, but...
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Glad to hear you were able to mitigate things with the treatment and just a slight drop in poundage! Definitely a no-brainer to keep the train rolling. You can build great muscle on lighter...
  • dapack
    dapack reacted to Hyde's post in the thread Segansational's Motivation Log with Like Like.
    Well what I described is what I’d do at a commercial gym, not what you saw at the meet - you cannot train for real with necessary poundages for you without being able to set up properly & tight...
  • dapack
    dapack reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    yeah IIRC you were unracking with hands outside the rack, I bet your wingspan is longer than mine. I could do that but I'd feel so spread out. You don't look unstable but the way you describe it...
  • dapack
    dapack reacted to MrKleen73's post in the thread Segansational's Motivation Log with Like Like.
    Tight is completely relative, but it is always going to be wider than shoulder width for sure. The closer you can get your elbows in, the more packed and sitting on your frame you will be. For me...
  • dapack
    dapack reacted to Hyde's post in the thread Segansational's Motivation Log with Like Like.
    Closer the better! But I don’t have but 50% elbow flexion on the left side, so I am forced to take a very wide grip for my frame. You normally wouldn’t see that under 6ft tall & the heaviest...
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    That was the starting point, T=0, 19.6 so relatively low. Nope, back to maintenance or slightly above right now. Just eating looser since coming off several months of focused cutting. But I am...
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