dapack's latest activity
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Think if you can spend a month or two at maintenance and just settle into the mid-220s, then you could hit another deficit until you're in that 205-210 range. Ideally, you'd get there before... -
I appreciate that, and am glad I got to share this journey with you! I definitely have gotten a lot more comments lately about being jacked, no doubt.
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Congrats on an awesome performance and man you look like a brick shithouse filled back out while that lean. I was picturing your old physique back early on the boards to now... Just unreal...
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Thank you! And same to everyone for all the kind words and support. Glad you brought up the halo: I think 30mg worked a lot better for me than 20mg to help put me in the right zone. Gave me that...
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First off congrats on a great weekend to both of you. Sounds like a near perfect weekend for both of you minus a single bench. You should be incredibly proud of that squat and the mental component...
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83lbs to do 1,642 @220. Which sounds like a lot, but imagine training at maintenance now and actually just not getting injured to even string together several months of good work. It could have...
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Hell yeah, man. How far does that put you off the ultimate goal of an elite total if you shoot for it at 220? Any chance you think you could reasonably take the weight down to 205-210 over the...
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Man, what an accomplishment! That is f-ing awesome! Meet PR’s, DOT PR is just absolutely amazing. Great work on your prep and great work on taking the chance you did on your last squat. That...
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Wow man! Amazing meet for you and the wife! What an awesome story and gets me pumped up!! Congrats
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Man I knew you were going to blast some new PRs, and not only did you obliterate your previous PRs you get Best Lifter and one of your most complete meets ever. And I love hearing about your...
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I think if you compiled your lifting career up until now with training, injuries, successes and struggles, you could write a really great book. That was pure joy to read man, honestly phenomenal...
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Someone made a really cool video of all my lifts from this meet edited together, but they put my name on it & it’s public on YT, so I don’t want to post that publicly - PM me if any of you guys...
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Alright, on to the meet! As posted, I won Best Untested Male Lifter, so you all know it went great already 🏆🔥✊ Woke up Saturday weighing 220.2lbs at 6am: Went to the strongman show to handle...
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Man that is so awesome…you guys are a family of Champions. You’re wife is so impressive…first she takes second in the event a couple weeks ago and then to turn around and put in this first place...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I think dips are also one of those movements where you can really make the mind > muscle connection and sorta determine what it is you are trying to hit with a concerted effort. I know when I'm... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, when it comes to dips I love them, I can get a full stretch on pecs including around the clavicle. Same for front delts and triceps. Plus for me it is a great power movement that I can dig...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Love to hear it - awesome hypertrophy workout too! I could feel the pump almost reading the movements. +1 to say look for deals on Supplement Hunt & DPS Nutrition. Most of my protein powder the...
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dapack reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Amazon prices can be hard to beat. I always found MyProtein to be one of the cheapest places to buy a good quality protein powder. I don't use the powders much these days, so not sure that is...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
@manifesto it is hit and miss with what is in stock but if you aren't afraid of protein close to or a little beyond it's Best By date then I would try Supplementhunt.com. I often grab stuff from...
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dapack reacted to manifesto's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I wanted to reach out in here to the vets... Im looking for a spot for good deals on protein powder...ive gotten lazy and just been ordering of Amazon, Dymatize Iso, usually... and as you guys...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You know there’s like 10,000 guys your age who would give anything to be able to do dips again, right? That blew my mind a little bit that it’s no issue with your collarbone thing right now. Very...
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Ha no benelli for this guy I still have my old 870 and mainly use my Remington 1100 circa 2006 😂
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You and me both! Ha! Amazing how seeing other members crush goals really has that positive effect IRL on all of us. Thankful for all of you fellas!
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Franci's and Benellis, no wonder I'm not recognizing them, I come from a Mossberg household lol (although my brother is a Remmington guy.)
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Breakfast this morning
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That is the wife’s shotgun, I got her a Franchi I can’t remember the model affinity I think 20 gauge. It’s a really nice shotgun, basically a benalli but way cheaper price tag. I’m right in...
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I don't recognize this at all, is this an older shotty you had refinished? are you near a PR here??? I'm jealous of that, I see the TX guys out crane hunting and it looks awesome. we have...
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It’s not a lot of meat maybe 2 bites. So yeah 1 dove makes 1 popper. Bird shot is usually not hard as they are so small it usually passes through. When I clean them I usually feel for shot and...
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Excellent session!!!! I have never had dove, how much meat can you get off of one of those lil things? Just enough for a popper or two? :) How hard is it to get the birdshot out of the meat?
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Great session….you’re putting up some good bench numbers.💪😎