dapack's latest activity
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And the Strongest Man Pound for Pound is The Bic C! Well done @Hyde!!! Congratulations Brother, very excited for you!!! I hope the wife ended up with great news as well!!!! -
Evidently you crushed it! Can’t wait to hear the details and how your wife did.
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Hell yeah. Congrats !
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dapack replied to the thread Hyde’s Strength Odyssey.Hope you both crush it!!!!
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Little late but good luck
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Excited to hear about both of your perfomances. I bet you woke up today already good to go.
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
its a fine line sometimes! 😂 -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, i feel like he somehow got my collar bone to reseat itself more the last two sessions which gave me the confidence to push a bit more on the things that already seemed okay. It is not as...
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Life stuff is how it really goes! Matt Wenning likes to say “Modify, don’t miss” and that has stuck with me. Something done ‘sub-optimally’ is 100% better than nothing happening at all at any...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/28 Life stuff yesterday. Pushed Thursday press stuff to today and combined it with Friday/Saturday press stuff. Bumped the deadlift and accessory stuff to tomorrow to make up for it. Will...
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W3-D4 Warm ups Deadlift- 45x10 115x8 135x5 155x5 180x1 6x3x180 1x3x220 Close grip bench- pause 45x10 115x5 135x5 140x2 4x6x140 Stiff legged deadlift- 115x5 135x3 3x10x135 BB row- head...
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Good luck to you and your wife this weekend! Both of you go kill It!!
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Awesome…you planned the weight drop perfect. That’s definitely less stress than trying to drop lbs the last minute. Looks like everything is aligned for you to have a big weekend.🏆 Oh, and I hope...
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Hell yeah!!! 💪🏻
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I just let pandora or Spotify play my liked songs, but when a banger comes on right before a big lift or a grinder set, it always makes a difference! Sometimes when I'm about to do a big lift or a...
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221.6 at 9pm - gonna come in light for sure, but didn’t wanna push things later and then need to watch the scale tomorrow. Wife is competing in the Pro Strongman League’s Masters Championships! So...
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LFG . Have a great weekend . Cant wait to read about it
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whats your pump music this weekend?
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223.6 at 3pm, 23 hours out, I shut off fluids at 1. Just gonna cruise on in at this point!
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Awesome session man! Glad it’s feeling well OHP is looking great!!
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8/28/2026 Friday Stretches Warmups Overhead Press 5-3-1 130 x 5 145 x 3 160 x 5(2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
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Yeah they get the glute ham tie in in a way I haven't felt before since you have to push forward more to get the lock out and it is probably a little less lower back intensive than a real good...
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Oh wow, I didn’t realize that….yeah I found out by accident, but when I showed him, I set my legs back more, and man you’re right, it really blasted the glutes, hammies, and lower back. I do have...
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dapack replied to the thread Slicin' and Dicin'.Strong ohps
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Great looking session!! I have been on a three days grace kick lately 😂
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Great workout….way to kill the 5/3/1 double dip, and both with good numbers. And 115-5x10 is some heavy BBBs.💪😎
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OHP 5 x 75, 95 3 x 115 5 x 120, 140 8 x 160 BBB 5 x 10 x 115 Deads 5 x 170, 225 3 x 255 5 x 275, 315 11 x 360 BBB Skipped Notes Scheduling challenge this week so crunched OHP with deads but...
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dapack reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Rest up / heal up and you'll be back to fighting form in no time! Nice job either way, and very cool to see some of those big lifts being pulled at the meet.
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/26 Pendulum Squats (plate loaded machine) 90 x 15 180 x 12 230 x12 Quad Extensions (plate loaded) 90 x 12, 12 , 15 Goal of Wednesday legs is more a little hypertrophy work and some active...