dapack's latest activity
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8/20/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 180 x 8 230 x 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB... -
Happy belated birthday sir! And wishing happy ones for your boys; Saturday should be a great time. Yes it’s such a big difference when crud that has been piling up gets broken up! Lots of...
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this all sounds like good news!
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Yeah, scar tissue in the upper outside of the pec, and where the front delt attach. Starting at my armpit and going about 2” to 3” up, including the fascia, felt all lumpy when you pressed on it...
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well, we can't all be Juan https://www.instagram.com/reels/DRc_bLzgput/ Happy Birthday!!!! is the thought at the end of the day, bound up muscle fascia or something else in there? did he...
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Man sorry to hear about the back strain in warmups. But great job sucking it up and still finishing strong. You still put up respectable numbers in spite of the injury. 💪😎👍
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Hate to hear about the snag, but at least you made out without a tear or something. Recover and live to lift another day!
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Thanks. Woke up with left side hurting so going to wait a little before I sign up for October meet. Still think in a few days will be a lot better.
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Dang, stinks you took a ding right off the bat in warmups - sounds like you actually did peak well, just had the back aggravation & couldn’t display what you are capable of. That’s a strong...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.August 22nd, 2026 (Saturday) Meet Recap Meet ended up being my worst meet based on last heavy's hands down. Started out with my 1st warm up of squats will 135lbs and felt a pain in my left lower...
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Crush it!
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Kick some ass! Enjoy the clink of the collars against the plates and the feeling as you chalk your hands before a big one 💪
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I saw that game, you guys beat down the Jazz despite having the flu. 1997.
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You've got this man, kick some ass! Wow, that deadlift will be cool to witness in person.
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Thanks all. Excited I get to cheat some on my diet next couple days before I get back on track. My openers will be: Squats: 363 Bench: 275 Deads: 451 Will go from there and see what happens.
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New low of 225.8 this morning. Don’t want to lose anymore weight, but relieved I didn’t overeat on the trip & longer loading period. Dropped from 235 Tuesday morning fed for squats to 227 in...
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Back is looking huge….still looking like a beast even with the weight cut.💪
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yeah I'd say you look considerably bigger than 225 and I'm glad i'm not the only one who grows his own shirt.
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I thought about shaving for the meet, but I haven’t since spring and I think the delt hair makes my shoulders look bigger 😝
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8/21/26 BW 225.8 yesterday 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup RFE Splitsquat HS CSR 90,180x12 270 2x12 Wide NG Lat Pulldown 130,160x15 V-Grip Chin-ups 2x15...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Just weighed and checked in. This meet/ fed is a lot different. No equipment check, it is honor system. If they suspect you will call you over and dq you for the meet if it does not meet...
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dapack reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
You got this brother. Don't let perfect be the enemy of good. So much of performance in anything is mental. So quell that negative voice and go hit some strong numbers! -
That’s exactly it, lifting weights well is practicing the movements and the rest is mental. If you have a bottle of caffeine pills you will NOT be tired on meet day; the adrenaline will be on and...
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Yeah, don’t let that get In your head brother. You had 4 good nights and 2 bad, but like Hyde said your average was a tad over 6 so you are good. Probably just nerves, but I bet when that...
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Just getting in your own head brother, you have been working and preparing for this, you got this. Just remember words of Ronnie, ain’t nothin but a peanut.
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Holding out hope. Should at least sleep good tonight. Either way doing this meet. If it is crap 8 weeks out for the next
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Bro this is like a 6 hour average at least; if you **** the bed it’s not going to be for lack of sleep this week. It’s not like you’ve had a big training load this week to recover from. I had...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Same here. So times when I feel the best it ends up being horrible. Just never know.
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yeah 3-4hrs isn't great, but I hear you. some of my favorite all time best PRs came on days where I didn't even want to go in.
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.August 20th, 2026 Quick update. Sleeps been bad this week so confidence is shot at this point. Hoping next 2 days can get great sleep. 197 this morning so at least that is good. All I can do is...
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