dapack's latest activity
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glad to hear you had a great trip and are back at it! I emailed you that OG PDF from Wendler- -
dapack replied to the thread Hyde’s Strength Odyssey.Congrats to your wife!!! Really nice looking trophy
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Hell that would have pissed me off if I was just on my TRT dose! Good to know that it’s treating you well thus far.
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Well, 20mg does something for aggression. The bridge was closed a block or two before the gym this morning, so I had to park my car and walk through their construction site over the creek with all...
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What’s your take on halo so far? Do you get the aggression like Tren ace or is there any comparison?
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Some random AAS tidbits: I dropped Tbol for the 4 days I was gone & just took 50mg Var solo instead. This was to give my gut a little break before the final 2 week push. Switched back to 40 Tbol &...
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just gonna sit here in a squat with a casual 518 on my back for a moment, nbd
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8/18/26 BW 234.6 6 min walk Roll back, hips, thighs Scap Pushups Cat Camel Bird Dogs Band Lat Pressdown RFE Splitsquats Squat, Rogue Squat Bar 55,165x5 275x3 +belt & Inzer Ergopros 385,452x3...
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Thanks everyone! It was a great trip and a great show. I’m very proud of her, no doubt.
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Love that trophy and congrats to her on an awesome showing!!!
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Congrats to your wife! What an awesome time you guys had. I’m glad you guys got to have a great date night.
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Wow! She did great! Awesome trophy too! Oklahoma has low taxes too if I remember correctly, worked a few sites around OKC mild winters too in comparison to Illinois.
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Glad yall had a great time. If anything this is just going to make your last few weeks even more locked in before meet time !
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Man that is great, and very impressive that she took first on two lifts, second on two lifts and one third. And only missing first by one point…..she is elite.🏆
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That’s an awesome showing! Congratulations to your wife and unless I missed anything, best of luck on your prep!
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Wife took 2nd Place 🥈 out of 5 lifters in the 40+ lightweight women (under 64kg/141lbs) Saturday. And she only missed first by a single point! Took 3rd on the Barbell & Axle Press Medley, 2nd on...
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isn't that funny how you can grab a local demographics vibe so quick like that? out in my hometown friday night (smaller rural), everyone carries that vibe (and a sidearm lol) and its the simple...
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Awesome…..hope she kills it.💪😎👍
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Wife is feeling good - looking forward to an awesome day of lifting!
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My only experience with TX is Dallas/Ft Worth 3 different times over the years. Which has been alright, but I definitely prefer OKC so far. Great info, thank you. My son always loves to go to the...
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It’s actually an event in Strongman competitions sometimes. Which is weird because it’s basically just a shoulder press machine, but lots of competitors love it because it’s so simple. The most...
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Okc is a nice city. Only problem is it’s in Oklahoma. Just needs to be moved to Texas and it would be better We actually vacation up there a lot. It’s got an amazing children’s science museum...
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Sounds like a fun gym with lots of toys….I’ve never seen a Viking press, but that’s a cool name for a machine. Edit: Just looked it up….that’s awesome.
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Man so far I love it here! I know everyone from here thinks this heat is bad but I think it feels incredible; I’m ready to move. I can’t believe how cool it is. I can’t even break a sweat outside...
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Have fun and man I enjoy OKC!!
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8/14/26 10 min Recumbent Bike Scap Pushups Cat Camel Bird Dogs Sled Push & Drag Foam roll back & hips Paused Pushups Band Pullaparts Mini 3x35 Dynamic Bench, Texas Powerbar 45x5 +1 chain...
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Thanks everyone for the good luck! Weight was made easily and handily - their scale was genuinely reading people about a whole kilogram light based on what people had on their own scales before...
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Also pretty much done with rough grade on dirt pad 30x50 is the slab dimension. All within 3/4”. Next step is to dig in water/septic lines. Then will have to regrade dress up dirt again. Then it...
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W2-D2 Warmups Bench- 45x10 95x5 135x5 155x3 160x2 3x8x160 Bench- puase 3x3x175 Bench- incline 95x5 115x3 5x10x115 Flat bench fly 5x10x25# plates Superset- band curls 5x10 Band overhead...
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W2-D1 Warmups Squat- 45x10 95x5 135x5 155x3 180x2 3x8x180 Squat pause- 3x5x145 Walking lunges - Empty barbell 100ft RDL- 95x8 2x12x135 Sit-ups 2x15 + 35# Band face pulls 1 mile jog I...
