dapack's latest activity
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yeah I'd say you look considerably bigger than 225 and I'm glad i'm not the only one who grows his own shirt. -
I thought about shaving for the meet, but I haven’t since spring and I think the delt hair makes my shoulders look bigger 😝
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8/21/26 BW 225.8 yesterday 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup RFE Splitsquat HS CSR 90,180x12 270 2x12 Wide NG Lat Pulldown 130,160x15 V-Grip Chin-ups 2x15...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Just weighed and checked in. This meet/ fed is a lot different. No equipment check, it is honor system. If they suspect you will call you over and dq you for the meet if it does not meet...
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dapack reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
You got this brother. Don't let perfect be the enemy of good. So much of performance in anything is mental. So quell that negative voice and go hit some strong numbers! -
That’s exactly it, lifting weights well is practicing the movements and the rest is mental. If you have a bottle of caffeine pills you will NOT be tired on meet day; the adrenaline will be on and...
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Yeah, don’t let that get In your head brother. You had 4 good nights and 2 bad, but like Hyde said your average was a tad over 6 so you are good. Probably just nerves, but I bet when that...
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Just getting in your own head brother, you have been working and preparing for this, you got this. Just remember words of Ronnie, ain’t nothin but a peanut.
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Holding out hope. Should at least sleep good tonight. Either way doing this meet. If it is crap 8 weeks out for the next
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Bro this is like a 6 hour average at least; if you **** the bed it’s not going to be for lack of sleep this week. It’s not like you’ve had a big training load this week to recover from. I had...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Same here. So times when I feel the best it ends up being horrible. Just never know.
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yeah 3-4hrs isn't great, but I hear you. some of my favorite all time best PRs came on days where I didn't even want to go in.
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.August 20th, 2026 Quick update. Sleeps been bad this week so confidence is shot at this point. Hoping next 2 days can get great sleep. 197 this morning so at least that is good. All I can do is...
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glad to hear you had a great trip and are back at it! I emailed you that OG PDF from Wendler-
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dapack replied to the thread Hyde’s Strength Odyssey.Congrats to your wife!!! Really nice looking trophy
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Hell that would have pissed me off if I was just on my TRT dose! Good to know that it’s treating you well thus far.
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Well, 20mg does something for aggression. The bridge was closed a block or two before the gym this morning, so I had to park my car and walk through their construction site over the creek with all...
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What’s your take on halo so far? Do you get the aggression like Tren ace or is there any comparison?
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Some random AAS tidbits: I dropped Tbol for the 4 days I was gone & just took 50mg Var solo instead. This was to give my gut a little break before the final 2 week push. Switched back to 40 Tbol &...
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just gonna sit here in a squat with a casual 518 on my back for a moment, nbd
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8/18/26 BW 234.6 6 min walk Roll back, hips, thighs Scap Pushups Cat Camel Bird Dogs Band Lat Pressdown RFE Splitsquats Squat, Rogue Squat Bar 55,165x5 275x3 +belt & Inzer Ergopros 385,452x3...
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Thanks everyone! It was a great trip and a great show. I’m very proud of her, no doubt.
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Love that trophy and congrats to her on an awesome showing!!!
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Congrats to your wife! What an awesome time you guys had. I’m glad you guys got to have a great date night.
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Wow! She did great! Awesome trophy too! Oklahoma has low taxes too if I remember correctly, worked a few sites around OKC mild winters too in comparison to Illinois.
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Glad yall had a great time. If anything this is just going to make your last few weeks even more locked in before meet time !
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Man that is great, and very impressive that she took first on two lifts, second on two lifts and one third. And only missing first by one point…..she is elite.🏆
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That’s an awesome showing! Congratulations to your wife and unless I missed anything, best of luck on your prep!
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Wife took 2nd Place 🥈 out of 5 lifters in the 40+ lightweight women (under 64kg/141lbs) Saturday. And she only missed first by a single point! Took 3rd on the Barbell & Axle Press Medley, 2nd on...
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isn't that funny how you can grab a local demographics vibe so quick like that? out in my hometown friday night (smaller rural), everyone carries that vibe (and a sidearm lol) and its the simple...
