dapack's latest activity
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W1-D2 Warmups Bench 3x10x155 Bench- pause 3x5x165 Bench- incline 2x10x115 3x5x135 Plate fly 2x20x25 Bike ride 3 miles Am hit the treadmill for a jog. Need to get on a scale, pretty... -
I’d take those temps though we have been 99-105 for quite a spell so I’m ready for low 90’s 😂 You getting the smoke bad your way? We have noticed it a few times but nothing real crazy
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dapack replied to the thread Slicin' and Dicin'.Crushing it lately. Things definitely seem like younare moving in the right direction
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I see a lot of debates online about machines vs barbell, specifically for legs and I think this run on 531 has also verified what I already knew. There just isn't any replacement for barbell work...
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I'm also still running life raw, with nothing but my pump addict preWO in my system and occasional creatine (usually on Sundays since I have Steves SNS stuff in stock at home for the wife). I feel...
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they felt good! the first rep is always the hardest for me, once I have it up, I can usually tell if I have a few more. This was supposed to be week 3 of cycle 4 and I somehow missed a deadlift...
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Nice strong pulls, especially those jokers.😎👍
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Deadlifts 5 x 165, 205 3 x 250 3 x 290, 330 6 x 370 Joker 2 x 405 3 x 405 BBB 5 x 10 x 205 Notes 405 was light as hell today. I had at least 5-6+ in that first effort but I got my belt in a...
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Thank you, Sir! With my strength numbers going up and my focus being pretty locked in, its really hard for me to not play with more oly stuff. Right now the occasional front squat and push press...
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Great work on your OHP, and way to get back after 200 and getting it after the initial miss. You did that 200 in a joker set after you had already hit your 5/3/1 sets…. I guarantee you that you...
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both actually- on the west side we have the Roosevelts pretty much wide spread from OR - Canada, west of the mountain range. On the east side in the highlands with the mulies we have the Rocky...
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I shouldn't complain though cause WA in general is such a mild state, we don't have to worry really about snakes, poisonous spiders, scorpions, etc. We do have rattlesnakes but you rarely see...
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on the west side we have blacktail, east side of the state is whitetail and mulies, we've pretty much hunted all of them. My brother has taken I think 2 elk on mom and dads fields, but they're a...
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Sick OHP man 🤘🏻congrats!!
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Congrats on 2 bills strict again!
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OHP 5 x 75, 95 3 x 110 5 x 135 3 x 155 6 x 170 Joker 1 x 185, 195, 0 x 200 (fail) 1 x 200 Push press 3 x 215 2 x 225 BBB 10 x 135 4 x 10 x 115 (I think 135 was feasible for all 5 sets but Rx...
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Congrats on another PR!!! Crushing it and man your wife didn't retire she changed career's, she is a farmer now. ;)
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That's it man! Just showing up, putting in the work and smashing a PR!
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Thanks man I appreciate it. It's still the mental game to go in after all this time and keep pushing for something new but I remember a while back when Kleen was hitting 315 x 5 and it's always...
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Nope! [emoji1787] Might haul dads old Kubota out here. I go back and forth between the effort of hauling his (1hr) vs renting ($650/weekend) vs buying a brand new one with trencher on it then...
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Looks awesome, what kind of timber? Also what kind of row cropping you plan on doing? Do you got to get a dozer to come in and root rake all the roots also?
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Congrats on that PR….. I think you’re going to continue to set squat PRs on each cycle now. It’s looking like you’re squats are taking off.🔥
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Yeah dude, my wife was born and raised on this land and basically nobody has every seen that area where I'm building the fence. I had a dude with a skid steer and mulcher come out and clear 1...
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That’s some thicket you are building a fence in! Looking good though and that’s a workout! That old barn is super cool! Agree with out the right equipment it’s a chore to move whole to rebuild...
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Squats 5 x 135, 170 3 x 200 5 x 250 3 x 285 5 x 320 Joker 1 x 350 BBB 5 x 10 x 170 Front squats (for fun) 1 x 170, 185, 205, 225, 250 Walkouts - 10-15 second hold 1 x 385, 405, 430 (Forgot...
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Yesterdays postWO work... using an auger I got I think 10 posts in. (only the two end posts are concreted here thats why they look wonky in the middle, lol). I have about 6 more to get in on the...
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Congrats on the PRs….ahh memories, I’ve bucked a few bales of hay in my younger days myself.😎👍
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My triceps are toasted after that one. Thing about that 280 set, I'm thinking more pause work in the next cycle is necessary. .
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Bench 10 x 95 5 x 120, 150 3 x 175 5 x 220 3 x 250 2 x 280 +1 assisted Joker - slingshot 1 x 300 2 x 315 5 x 275 Raw 10 x 225 BBB 3 x 10 x 150 CGBP 2 x 10 x 150 Rope pushdowns 2 x 15 Rope...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.August 12th, 2026 (Wednesday) Session #1 Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 245lbs Comp; 4 sets 1 rep 260lbs, 275lbs...
