dapack's latest activity
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Would be a nice, simple method to prep with. First few meets I followed 5/3/1 a lot through out the training. -
my buddy was just in my office telling me August 13th 2013 was the first time he downloaded 531 app. So I checked my history. Jeremy from the old group (bodybuildingdungeon @dapack ) had emailed...
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Honestly, I was being literal about following 5/3/1 for Powerlifting template (it’s a different book you can easily search the pdf that has you order the weeks 3/5/1) in the fashion I said.
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dapack reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with
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Sights set on the finish line! With how you've been progressing, this should be a good meet! I'm going to need to take some pointers as I work up to my first "meet" attempt. -
Should be set up good for the meet! Go get it pak!
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That’s what I like. Keep the groove greased but it’s just practice that’s heavy enough to transfer, not work - it’s just technical practice while you’re resting up.
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.More I thought about you are right. Will work up to 405 to 425 only. Pulled 505 not to long ago so strength is definitely there for 506 at the meet. 10 days out take last warm up should do not harm.
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You’re a week and a half out: save it for the meet! You can’t get stronger at this point, but you can get a whole lot weaker.
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
at first I was like, this feels relatable and then I was like
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Haha right, I think the conservative husband / liberal wife is a lot more common than most people think. Also, you know every once in a while I think they just seek out chaos and drama! Agreed...
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dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That's a real bummer man, I can't believe they didn't ensure they had the preauthorization from your insurance to do the MRI. Hope you get rescheduled soon enough. Good to hear about the...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
my wife's aunt is like her mom at this point since both parents have passed. they are polar opposites of us politically ever since about 2020. (prior to COVID it would be funny going to their...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
We have a running joke where she call's me her favorite child. LOL even bought me a shirt. So, we get along really well, and she does not get in the middle of things and keeps her opinions to...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
you're just a great big 'ol teddy bear these days! my wife's family are in town visiting next door for the week and my response was a bit different than yours. Since we put that fence up I told...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well unfortunately they jumped the gun and didn't have approval and cancelled, so I am now waiting to hear about an approval. Frustrating, but it is what it is. Had some good training over the...
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dude we're all over the map here. using my insurance I got my gym down from $45 to $25 but I just remembered my buddy used to pay $750. I was like wtf dude you're way too fat and weak to be...
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Ha! At are engineering company are new GM of are civil division uses the most high impact cringe worthy buzzwords 😂
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yeah those are great prices!
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Man, that is excellent prices.
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Yeah, I have had this one at $10 a month for years and years. The current price is 11.99 a month with a 61.99 annual fee, and a year contract for one club, or 14.99 mo if month to month only and...
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man I'm jealous of that. our temps have been actually pretty low/mild but haven't seen rain in ages, with none really in the forecast either.
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Time to get back after It. This AM 1 mile treadmill light jog This evening W1 -D1 Warm ups Also been playing with a vibration plate to loosen up before lifting 10 minutes or so Squat-...
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Has been a good summer!
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Looks awesome, I bet you all are loving it.
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This summer has been crazy busy with work and then after hours work 😂
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Some updated photos of happenings. Actually got the tin on yesterday but still waiting on trim to finish dressing out. A little break for a fun ride Still have a lot to do here but starting on...
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dapack replied to the thread Hyde’s Strength Odyssey.Congrats on squat PR!!!
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There is ALWAYS time to watercut - you simply need to reverse engineer the cutoff timing from weighins. You just saw the test run; with this diet, I do it on a lesser scale every single weekend...
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So enough time to do a little water cut before hitting scales and a pretty solid glycogen/carb load. Assuming you are going to test run that at some point between now and then. I’m sure you could...
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8/11/26 BW 229.0 Ham stretch 3 min Assault Bike Band Warmup Scap Pushups Bird Dogs Bench, Texas Powerbar 45x10 155x5 221x3 265,309,325,342x1 298x3 1-Board Press 309x5,8 DB Lateral Raises...