dapack's latest activity
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Looks awesome, I bet you all are loving it. -
This summer has been crazy busy with work and then after hours work 😂
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Some updated photos of happenings. Actually got the tin on yesterday but still waiting on trim to finish dressing out. A little break for a fun ride Still have a lot to do here but starting on...
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dapack replied to the thread Hyde’s Strength Odyssey.Congrats on squat PR!!!
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There is ALWAYS time to watercut - you simply need to reverse engineer the cutoff timing from weighins. You just saw the test run; with this diet, I do it on a lesser scale every single weekend...
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So enough time to do a little water cut before hitting scales and a pretty solid glycogen/carb load. Assuming you are going to test run that at some point between now and then. I’m sure you could...
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8/11/26 BW 229.0 Ham stretch 3 min Assault Bike Band Warmup Scap Pushups Bird Dogs Bench, Texas Powerbar 45x10 155x5 221x3 265,309,325,342x1 298x3 1-Board Press 309x5,8 DB Lateral Raises...
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I did 20mg Halo today with my 40 Tbol and 25 Var. Honestly didn’t notice any aggression, but I was in a good motivated mood & felt powerful when I lifted. I will probably take 30mg at the meet in...
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Are weigh ins morning of or evening before ? I’ve always wanted to try halo for fun. I ran 17-alpha- methyl-dht (mestanolone) back in 2007. Was awesome. I got it on clearance before the ban for...
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That is great work brother…..congrats on that 573 deadlift PR. And man you are really looking jacked, and you can definitely tell your waist has shrunk. That weight swing from 226 Saturday until...
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I’m curious to how you think it hits tomorrow. Good luck with the bench test.
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Not a big one, but it took some stones! Me too, no doubt. Not at 20mg compared to 50 drol, no. I also did use 30mg Anadrol. But again, also different effects. Anadrol just turns up the power...
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Do you like it better than drol on the peaking sessions? I’m so curious of how I would tolerate it. Tren ace I tolerate very well so far. The highest dail dose I’ve done is 20mgs for two weeks...
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Damn good work brother! Things are coming together and I’m so glad your knee and back held up.
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Killer PR man!!!
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No, I mentioned taking 10mg before maxing bench Tuesday. I am not using Halo daily, just for a few peaking sessions, so I can’t say. Initial impressions are that 20mg helped aggression & strength...
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awesome PR!!! that positioning and depth is 🔥 🔥 🔥 🔥 🔥 damn they might be my least favorite lift but nothing looks better than a well executed squat!!
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8/9/26 BW 237.8lbs (226.0 yesterday) Roll feet, back, adductors, quads, ITB McKenzie Pushups 90/90 hip stretch Cat Camel 5 min walk Bird Dogs KB Suitcase Carries RFE Split Squats Squat, Rogue...
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Is that your first dose of halo? How is it treating you and how do you feel it compares to Tren ace at a low daily dose?
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what a swing! even with the idea of water and glyco that post was still a rollercoast to read for me 😂
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Friday was only ~1,300 calories coming from protein powder and a Caesar salad. Hit a new low bodyweight Saturday of 226.0lbs, flat but hydrated. Saturday took 30mg Mk677, swapped my 25mg Var for...
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Doing lots of things doesn’t have to mean spending lots of time - these are meant to be rolled through efficiently, with the purpose to be to prepare the body & break a sweat. Too many lifters are...
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Coincidentally, you're very close to what 531 would have set you up for based on a 190lb 1RM. (btw, isn't 190 already pretty close to historical maxes for you? it seems like you haven't lost as...
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Yeah, even though I was generally in the "no deload" camp, I would definitely run myself into the ground and sort of force a deload maybe once or twice a year. Now it's basically every 5 weeks...
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You know the longer I do this, the more important I think it is to just leave something in the tank most of the time - stringing together consistent work with some longterm progression is all it...
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Yeah it would probably help me in this regard. We will see how the next 3-4 months go though for me. I’ve learned over the years to recognize when I’m over training but it would be nice for...
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Chopping trees counts as some work. I’m dreading my yardwork today. I can handle 100 degree garage gym sessions but the direct sun is just draining I have debated getting something like the RP...
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Fwiw, I have been enjoying the RP Strength app. But I do think it'll only be useful for you if you stick with the prescribed sets/weights/reps. It takes a bit of adjustment mentally - it probably...
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Couple of life things that have gotten in the way lately: First, we're dog sitting this month and ended up having to take him to an emergency vet visit essentially all day Friday. No real...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.August 10th, 2026 (Monday) Leg Press; 5 sets 11 reps Leg Curls; 5 sets 13 reps Energy been super low lately but pretty much happens at this point, 12 days out, every meet.
