dapack's latest activity
-
7/31/2026 Friday Stretches Warmups Overhead Press 5-3-1 135 x 5 150 x 3 165 x 3 (2 RIR) Side Laterals 30s x 10, 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x 10 Low Cable... -
Pull ups come a lot closer to ripping my callous off than deads for the most part. Again probably the flexed wrist palm a little more over the bar grip. When I use Versa's I do more of a hanging...
-
I don't know if I have small hands or what but even with strict pull-ups these days I wear my gymnastics grips from the xfit days when we were doing muscle ups and twisting the hand over the bar a...
-
My bodybuilder gym only has the old chest supported HS Row, but Fitness Connection by my house has all of them but the low row.
-
Oh yeah, pull-ups can take it out of you even when you’re carbed up, so anything after that set of 21 you did was just that much more impressive. I was just happy I could still get 12 after that...
-
Also, since I am lighter lately I can do more chin-ups, BUT since I’m keto as soon as I do one higher rep set I’m DONE. There’s just no glycogen to keep doing repeated bouts of them. I did that...
-
We have the mid row at the bb club and it’s really sweet because there’s a lot of grip variation possible with it.
-
Yeah I love that machine….from the stretch all the way to the pull and squeeze at the bottom hits the lats so well. He’s supposed to be getting us a HS Mid Row and Low Row machines here soon, so I...
-
Oh man, that HS High Row is an amazing machine! Every once in a while I will get that "clunk" sounding deep pop in the thoracis from it and the relief and loosing up from it is awesome. Sometimes...
-
7/30/2026 Thursday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 14, 12 HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Standing DB Curl 45s x...
-
oh yeah, that one is hit and miss for me. sometimes its a matter of finding the right grip width, I do like it more than some of the stack loaded older versions though. some of them have such a...
-
It’s like this one, only white.
-
I can't picture your exact shoulder press machine, but I know that particular movement has been typically a no go for me. Its rare that I find a shoulder press machine that seems to have correct...
-
CrossFit used to have a pandemic of coaches sleeping with each other 😂 😂 😂 Which makes sense cause everyone is about as hormonally healthy and surged as they could possibly be, the girls in...
-
Yeah, in the early 2000s I loved watching CrossFit, but probably quit watching around 2010. I had no idea it had gotten so bad. They are trying to shove that crap down people’s throats in every...
-
my wife is going to be 54 this month and even she says xfit is a joke and won't go anymore even though we have 3 boxes in our town.
-
bruh, do both it got super gay. When I got into xfit everyone said its gonna kill you, you'll get rhabdo, its dangerous. we trained for 2 hour sessions. we picked whether our specialty was...
-
What happened to CrossFit?
-
Yeah, BB is my first love! But you guys all make me just want to lift heavy things up and put them down. [emoji38] Yeah, coworker basically said for his first meet he just wanted him to do...
-
If you want to do one, you get to choose your own weight attempts in powerlifting. It only has to be as heavy as YOU decide. The question to consider is if you will let comparison be the thief of...
-
Thor is 6'9" and 440+lbs? Ever seen a man that big in his 90s? I agree that a competition might be good for you for direction. Its too bad that CrossFit has gone downhill so badly because I think...
-
Well, talked some sense into myself and decided if I was going to take the deload week there was no sense in testing out strength on top of it. Even though I came in wanting to grip it and rip it...
-
Bah, tomorrow is a deload day. Boring! I am thinking about doing a quick strength meso instead of hypertrophy next. Put RP on pause for a minute. Just found out a coworker did his first...
-
There's like 20 posts that all start with something pertaining to the topic of the thread that immediately transitions into something sensational about a glp-1 and ends by saying to consult with...
-
Sounds like some good times overall in your immediate future!
-
Forgot the supplement porn.
-
Well, I suppose everything is a tool. I'm not on the GLP train for me at least right now so... it was actually interesting as I've seen several bodybuilders and coaches talk about it lately...
-
Sometimes, it could just be the preworkout - you gotta get the right preworkout for the mindset!
-
It always feels good to end the week with a strong session, especially on a 0 RIR day.
-
That is awesome to hear after feeling aimless earlier in the week. Hopefully this great session is just the start of a great period for you. Sometimes a kickstart is all you need to get that...
