dapack's latest activity
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No stop at the Pros Gym in Columbus? Looks like they've added some new equipment or at least refreshed some of the branding. -
Down another 1.5lbs from last week’s Saturday weighin. I’m seeing more detail in my legs, veins getting more prominent too.
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.July 20th, 2026 (Monday) Squats;**Cerberus Sleeves 7 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 295lbs A7's Sleeves 3 sets 3 reps 315lbs, 340lbs, 365lbs OHP's; 4 sets 3 reps...
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Man you just can’t beat fresh steak, potatoes, and greens.😎👍
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man my abs are sore again, I've been getting more ab doms from bench day than from squats or pulls, lol.
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we've been getting a decent harvest already from the garden, I have about 40 more chickens to butcher between mid Aug and the end of Sept but last nights bounty was steak from the family farm...
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New gym looks good! As we've discussed before, fresh equipment sometimes is enough to give you that new boost in training enthusiasm and targeting slightly different muscles.
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Hey 270x4 is still good though, and so is the 320 slingshot.💪😎👍
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Bench 5 x 115, 145 3 x 170 5 x 215 3 x 245 4 x 270 Joker (slingshot) 1 x 300, 310, 320 4 x 285 Raw 9 x 225 BBB 5 x 10 x 145 DB flies 10 x 30, 40, 50 Lat pulldowns 2 x 10 x 190 Notes...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.July 19th, 2026 (Sunday) Average Weekly Weight: 202lbs (-1lb) Bench;**Pause 2 sets 5 reps 145lbs, 165lbs 2 sets 4 reps 185lbs, 205lbs 2 sets 3 reps 225lbs, 245lbs 1 set 2 reps 260lbs...
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It very well could be.
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
The whey I got on sale for memorial day is Performance Inspired all natural whey, and it has 5g of soluable fiber per scoop, so Wednesday on top of other fiber i got an extra 20 from 4 scoops of... -
dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Another couple of pounds down….well that was a successful fast and umm cleansing.😎👍
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well, I ended up eating last night, but kept it good and clean, I had a sirloin steak, grilled shrimp, and black beans. Between the fast and increasing water intake yesterday, I dropped to 211...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
So I got busy today and did not have time for lunch, so I have decided rather than snacking or having something now, I am going to make today a one meal kind of day. Depending how hungry I am when...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
its the carbs for me. breakfast carbs get my brain more energetic for the day... keto or fasting I can be in a good place without hunger but the mental fatigue is higher. I can even lift pretty...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It’s awesome seeing you continually being able to get in good workouts without many setbacks. Hope you have a blast celebrating your son’s birthday. And really cool they have pinball machines.😎👍
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Believe it or not, I felt satiated all day. No issues, even though I have been eating like a fat boy with my meals in the evenings. I almost never have breakfast at a breakfast hour. I always...
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dapack reacted to GreenMachineX's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
1800 calories in a day...I'd be one cranky MFer!
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it definitely wasn't fun, being overstimmed is one of my least favorite feelings. Thanks, I have been trying to tighten up for a week but made the commitment this week to really focus on...
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dapack reacted to MTN_Life's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hey Kleen, jumping in to keep up with your progress.
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man I can get that nasty low blood sugar feeling real easy with carnitine immediately preWO. Not enjoyable! makes me feel out of breath too.
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This is the kind of loading an 800lb conventional deadlifter needs for a high-effort, high-rep accessory deadlift.
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He made that look easy!
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7/17/26 BW 229.4 4 min Assault Bike Band Warmup TKEs BW Squats Speed Bench, Texas Powerbar 45x8 vs 3 chain 45,133x5 177 3x5 CG 2-Boardpress 281 2x8 Swissbar Rolling Skulls 35,85x10 135 2x11...
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^550x15 from the guy who took Starting Strength to a 2k raw total. Expect more from yourself homie! We both know we have more to give.
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440 by 10 😂 😂 🔥 🔥 🤘 🤘 thats one of those things I hadn't even contemplated
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Some damn good work!
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That 435 & 440 x 10 is really impressive.💪😎👍
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7/15/26 BW 230.2 Move stuff around in the 90* garage RFE Split Squats BB RDLs 45x8 135x5 225,315x3 +straps 385x3 +deadlift belt 435,440x10 Suitcase Farmers Carry 45,95 - 25’ down & back each...