dapack's latest activity
-
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
without having a better understanding of your particular pelvic lean/tilt, I'd just get rid of it. you lived 50 years without it and unless you somehow magically tilted yourself permenantly, I... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well, I spoke too soon, it seems that the heel lift is aggravating my knee. It has gotten progressively worse since being given this thing. I was able to work out my legs decently this weekend...
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The week is moving along without too much issue, I did 45 minutes of cardio yesterday 15 on the stairmill and 30 on the recumbent bike. Then 3 1 minute holds on the back extension plank. I feel...
-
dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man the pissy pants disaster sucks, but I’ve had the same thing happen and had to change into gym clothes too. And was definitely “pissed” about it, so you really did handle that with grace. I...
-
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You're a more chill man than me lol. I see that kinda stuff at the ghetto gym all the time and I'm not quiet about it. Coincidentally I have had 4 co-workers **** their pants for for some...
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I hope everyone had a Happy Father's Day yesterday!!!! I almost forgot to mention, one of the big surprises of Father's Days was what my son is giving me. As you all know he is big in the car...
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
So story time, because we all love a good story. I am currently working from home because I went to the restroom at work dropped my drawers, finished, stood up and pulled my drawers up to a cold...
-
is it this one? https://www.getdiesel.com/product-page/diesel-test-procycle we all thank you
-
Yeah Chuck is back and popped into his yoga pants thread, a couple of months ago, and thanked me and Shorse for keeping that thread going. He sent us both a bottle of Diesel Test and a new...
-
Yeah it’s his D Test that has DHEA and Pregnenolone in it. I was saving the Mast to run a cycle with Test and low dose Trest probably in the Fall just to see how far I could push 5/3/1 to the end...
-
Oh man if you have Diesel Test definitely take that daily. If it’s not the Pro Cyle or whichever one has DHEA, add store brand DHEA from the grocery/pharmacy supplement section too. I would...
-
That’s actually a good idea…. I do have Mast and Anavar. I had pretty much decided not to take orals again, but I could take a little Anavar pre workout and I do have some Diesel Test that Chuck...
-
If you have zero orals or oils on hand and can get some test in 3-4 weeks, I’d go to MA Research & order some RAD150 liquid today, then stop at the supermarket or vitamin store on the way home for...
-
No, I wish I did though because I would do that. You know I definitely see how Trest could help bridge the gap on TRT. But truthfully before TRT I didn’t really have a libido problem even with my...
-
After reading in SMonts log about someone running 35mg of trest a week as temporary TRT it made me think of you because I think you have stated you like Trest so i was curious if you had any to...
-
I think I sorta base my own hormonal well being off libido. If libido is down then chances are the rest of life are suffering. if libido is up, everything is doing pretty well. I do miss the hyper...
-
I look at your teenage worthy libido and compare it to one of my best friends here locally who is turning 70 lately and has been on TRT for about 12+ years now. I've never seen such a horny man in...
-
Truthfully mood wise I feel fine, and I’m not having any issues with drive in the gym. The half life is like 5 days, so I probably wouldn’t start to notice until next week. But I’ll be fine….guess...
-
Thats wild, I was literally thinking about this same scenario yesterday should I ever go the TRT route. the "what if" last bottle type stuff. I already have that lifestyle with contacts and...
-
6/23/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 185 x 3 210 x 3 235 x 8 (2-3 RIR) Spoto Bench 235 x 5, 4 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10...
-
man me too. this go of 531 is treating me better than my last few. instead of loathing cycle 3, I'm looking forward to it. I'd bet 100% its cause i'm ten lbs heavier, eating more, and not adding 6...
-
I know it’s like we’re in this parallel universe. 😂 Ha, and we both injured our knees around the same time and recovered without surgery, thankfully.😂 I am really liking the way 5/3/1 is moving...
-
its weird. its almost as though in 2026 you and I have really benefited from a consistent, slow and programmed increase in intensity and volume as though my prior a.d.h.d. take everything to...
-
agreed across the board. even though I'm typically opposed to failure to launch syndrome I always tell my wife that one of the step daughters could always reset and move back into her old room...
-
Oh man, having adult kids who love and respect you but more importantly like you enough that they want to be around when they no longer have to is awesome. As much as I enjoyed their childhood, I...
-
Evening workout Warm ups Deadlift- pause 45x10 135x5 185x3 205x3 225x3 2x2x255 - 80% + belt Bench 45x10 115x6 135x6 2x8x160 70% 2x6x170 75% 2x4x180 80% Deadlift- rep out 225x5 270x8 - belt-...
-
So today was a special day, my boy turned 2. It was a good day and a little sad at the same time. He got a few Tonka trucks and some ninja turtle sunglasses 😎
-
Today’s evening session W3-D1 Warm ups Squat 45x10 115x10 135x5 185x3 2x6x200 -70% 2x5x215- 75% 2x4x230-80% - belt BB row- forehead on incline bench 5x10x115- 65% Front squat 135x5 155x3...
-
dapack replied to the thread Hyde’s Strength Odyssey.Weight seems to be coming off nice and smooth for you
-
damn it man we all go through these AM cycles and things like this spread like an std. next thing you know we're all gonna be doing weighted vest dog walks. (i've been thinking about it too lol)