dapack's latest activity
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Yeah that’s the plan for now, since it won’t add any weight/size the way Anadrol will while I make the cut. And I don’t have any Tren Ace, nor do I want to bump Tren E up at the end because it’s... -
I’ve been running 60mg/wk for the last month after I strained a back ligament, and plan is to continue through contest in 10 weeks. Just helps put back what the mast takes out of the joints, while...
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Looking great @Hyde, got that definition showing in the upper pecs now, and shape is really starting to show everywhere.
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I'm running a similar cycle, TEST/MAST/LowDose Tren, and also dealing with a minor injury. I see you dosed some deca to help out. Is that just something you are doing for the week? Or will you be...
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I finally met him at the Cage this year; got to talk with him Saturday for a bit and came back over Sunday specifically to watch him squat. He is a real one, kind & friendly & exactly as he seems...
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I always thought Dan was phenomenal in a Klokov way, being an absolute unit with strength but somehow so dialed in and generally lean AF too. Much of what I knew of him were a lot of the animal...
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Well, full disclosure: I woke up 238.0 before this Sunday morning session (and before the preWO ramen I had as well) after carbing up Saturday, so this pic is probably ~240lbs. But 231.0 was my...
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given off some serious Dan Green vibes (one of my all time fav lifters)
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Glad your back is feeling good….looking good too at 231.💪😎👍
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6/21/26 BW 231.2 yesterday Kickstand Deadlifts Reverse Hypers Suitcase Carries Deadlift, Texas Powerbar 45,135x8 RDL vs monster minibands 135,225x3 +belt 315,365,415,455x3 + 1 pair chains...
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dapack replied to the thread Slicin' and Dicin'.Workouts looking solid. 225 push press is really good
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I just pulled an average day from this week based on my normal average eating and came out around 185g protein but with a whopping 115g fat and around 100-125g carbs. avg cal intake is likely...
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Unless your protein is low at the moment, I don't really see a big reason to up it and increase your costs when you are recovering well. Carbs and fattier meats are cheaper if you want more...
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I also think that even though I don't need hard long fasts for weight loss right now, and I definitely don't want to go into a steep deficit that hurts training, that throwing in the occasional...
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My PR power clean and push jerk/split jerk was 270. being able to get 225 overhead is a pretty big deal for me cause I can tell my core strength is coming back, when I take a while off from...
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Man, I remember back in the day working with some pretty heavy weights in the push press. I don't even think I could bench what I could push press back then.
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OHP 5 x 75, 85 3 x 105 5 x 135 3 x 145 5 x 165 Joker 1 x 185 4 x 205 pushpress 1 x 225 pushpress BBB 2 x 10 x 105 10 x 115 Cable OH ext 3 x 15-20 H/S dips 2 x 10 x +180 DB laterals 2 x 10 x...
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feeling well fed, progressing on weights semi-linearly, and not having to be a full food nazi on myself is definitely a win!
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Sounds like WINNING to me!
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194.5lbs this morning, which has been really consistent. so at least 5lbs higher than I want and probably 10lbs from decent abs. The mirror at the gym is complimentary with downlighting from 20ft...
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Not a head scratcher at all - you pulled a lifetime PR 13 days ago. That costs something! Just still operating with some fatigue debt likely. No big deal; if the reps today were solid technically...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.June 23rd, 2026 (Tuesday) Squats;**Cerberus Sleeves 5 sets 4 reps 225lbs, 245lbs, 265lbs, 285lbs, 305lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps 145lbs Horrible...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Yes. At this point cannot get lower. Exited for your meet to see what you can do at 100kgs. December meet, 1st Saturday, will def be 181 again no matter what.
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Going 198 right? When in doubt, coffee always helps curb my appetite. Pseudafed or ephedrine definitely will as well, if you really need some help earlier in the day. I’m 10 weeks out myself!
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.June 21st, 2026 (Sunday) Weight: 210lbs Bench;**Pause 4 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs Bench; 1 set 1 rep 250lbs 1 set 4+7 reps 250lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yes for sure, they are in the business of claim avoidance. I need to build that trail to justify it, but I would imagine the fact we already know it is torn might help with that since I have an... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Haha, right! Yeah, my only concern is that me feeling like I am stepping into a hole only happens occasionally when my hips are tight. I am not 100% convinced my leg is shorter so much as I might...
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You will be out there with a sickle blade or sling blade what ever they called those things 😂
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
we done traded climates i tell you wut
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Says we have 1.8” rain coming tomorrow and on flood watch tomorrow morning, with tornado watch in the afternoon here 😅