dapack's latest activity

  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    The first gym I trained at had one; it was super cool. Used to use it a lot early on!
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    6/19/2026 Friday Stretches Warmups Overhead Press 5-3-1 110 x 5 130 x 5 145 x 10 (2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3...
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Feels good to feel good! 😎
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    6/18/2026 Thursday Stretches Stationary Bike 10 minutes Warmups Body Master Multi Hip (part of warmups) 2 x 10 Cycled through Quads, Hams, Glutes, Adductors & Abductors twice. Leg Press 90 x 8...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah man, we can’t disappoint.😜 Thanks Kleen, yeah I was stiff going in, but after a lot of stretching and warmups it went really smooth. To be honest the way I was feeling at first I wondered if...
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Nice, 13 reps of 225 for a 2-3RIR is pretty dang impressive. Nice work.
  • dapack
    dapack reacted to akboom87's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Great session and crazy strong curls! Got to add the weight for them yoga pants girls 🤣
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    6/17/2026 Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115 x 8...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Thanks man, I'm basically sitting at historical plateau in some ways so if I can avoid injury, burnout, and fatigue for another cycle or two bench should see a PR. Deads and squats are going to...
  • dapack
    dapack reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
    Benching 250 x 6 is impressive no matter if it was a PR or not.💪
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Bench Cycle 2 Week 2 H/S incline 3 x 10 x 90 Bench 5 x 110, 140 3 x 165 3 x 195, 220 6 x 250 Joker 1 x 270, 280 BBB - paused 5 x 5 x 195 Incline bench 3 x 10 x 135 DB bench 2 x 10 x 80...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Last night got home with the idea that I'd slap fresh paint on the nesting boxes and new brooder but I actually spent about 2 hours building a caged structure for my wife's strawberry bed. Its...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Warmup RDLs, rows, OHP Deads 5 x 155, 195 3 x 235 5 x 255, 295 11 x 335 BBB - EMOTM 5 x 10 x 195 Notes Almost skipped today to take a legit rest day but forced myself in to knock out my pulls...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    OHP 5 x 75, 95 3 x 105 5 x 115, 135 10 x 145 Joker 1 x 165, 175 5 x 185 (pushpress) BBB 5 x 10 x 95 DB laterals 3 x 10 x 30 SS with DB forward raises 10 x 25, 27.5, 30 Ez bar curls 1 AMRAP...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Forgot to add, ratios are BS for gear dosing. At 1:1 test:mast, I’m probably getting injured at 100-200mg each from dryness, while 600:600 I’m basically a water buffalo. Aromatization of test to...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    I usually make small adjustments very frequently to my stack as a prep progresses - but especially at the beginning to get things dialed in, and the end to peak. I usually mix up my oil for just 2...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Yep. Was snappy first 2 days of bumping gear up last week, then felt really good since - almost calming, honestly. Tren E will build up to much higher blood levels on much less total mg - 30mg E...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    6/16/26 BW 234.8 yesterday 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Kickstand Deadlifts Tspine Mobility Rear Delt Circles Push-ups Bench, Texas Powerbar 135x10 225x5 275x3 310 4x2...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Essentially most of the Midwest defected from the USPA over politics concerning background checks on officials.But I competed basically entirely in the USPA for nearly a decade. It was THE fed for...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    6/14/26 BW 239.2 5 min walk Scap Pushups Cat Camel Bird Dogs Squat, SSB 65x8 175x6 265x3 +belt 309x3 336 3x8 Trapbar Deadlift, Kabuki hi handles 176x6 +belt 286,352,396x6 418x3 Beltsquat...
  • dapack
    dapack reacted to sammpedd88's post in the thread Hyde’s Strength Odyssey with Like Like.
    Thanks man, we both really appreciate it! Your thoughts are exactly what our thoughts were. We’re not getting any younger so let’s do this on the national platform. To win at that level blew me...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    6/13/26 BW 231.0 10 min Incline Walk Ham & shoulder stretches Lat Pulldown warmups V-Grip Chin-ups 3,10,10,11,10,10 (54 total) alt w/ Seated Calves 90,105x12 Standing Calves 110x8,9+long...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Congratulations to you guys! Yes, people put things off thinking there will always be more chances, but the reality is you’ll never get the same chance at the same experience EVER again. The...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Yes I’ve always heard you have to do whatever the team coaches say at IPF Worlds, and that they are all slap dicks that just take home run swings (in case they have a shot of making themselves...
  • dapack
    dapack reacted to sammpedd88's post in the thread Hyde’s Strength Odyssey with Like Like.
    Oh no doubt. Inzer, Titan and A7 have some very stiff knee sleeves. My wife is using the A7 Rigor Mortis sleeves and they are great. If I had not bought my Titans I would have gotten the A7 Rigor...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    August 30th - 11 weeks out this weekend!
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    6/12/26 BW 231.2 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility Band Pullaparts Mini 3x34 alt w/ Push-ups 20,25,30 CG Shouldersaver Bench 155x12 265 3x10...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    It’s the new generation of neoprene for competitive powerlifting. The dimensions are still within the original specs, but they are radically stiffer/less flexible and you can set a 45lb plate on a...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    that 225 set is awesome!
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    6/16/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 170 x 5 195 x 5 225 x 12 (2-3 RIR) Spoto Bench 225 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10...
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