dapack's latest activity
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That is so incredibly awesome, and I know you guys are extremely proud, and you should be. And the Grand Finale sounded incredible, and super impressive. I mean that’s like a Championship level... -
Wife took 2nd place in the Open 148lb women’s class this weekend at United States Strongman’s Nationals! 🥈 🏋️♀️💪 This is their biggest show annually - over 500 competitors all competing on a...
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Just got to hold it long enough to make sure the yoga pants across the way sees before I put it back down 😂 😂 i think its actually a "enjoy this moment because if you put this down you might...
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Hey... Sometimes you are the S, and sometimes you are the M... That sounds like Masochist behavior to me! ;)
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oh I should clear that up I misread your post a bit at first, I thought you were implying the rest between the last sets... as far as rest pause intra set goes, I do it at the worst part of the...
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Well I imagine the rest pause won't hurt your progress. Might even help it. :)
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That's exactly what I do [emoji1787]. I still see every working set as though it's an event in a competition even though I'm only competing against myself so the catch 22 with most PL programs for...
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I can imagine that deload session felt like nothing for you... The good news is that it is supposed to. Yeah, the progress can be a challenge but the reality is you don't have to beat the reps...
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This seems like a good deload scheme to me.
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Week 4 Deload #1 Bench 10 x bar 2 x 5 x 105, 135, 165 "BBB" 5 x 10 x 135 CGBP 10 x 135 Incline bench 10 x 135 DB bench 10 x 55 Dips 2 x 10 Tricep push downs 2 x 15 Cardio 20 min...
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I've been getting PTSD remembering when I ran 531 hard pre-covid, like 2016-2018. Looking at the programming and realizing I had to hit like 13 reps at 385 to keep progressing, lol. Its a double...
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You've got this. Man the more I look at the training the more I wonder if I could manage this since the work sets would not get me anywhere near failure until the AMRAP set, at least in the...
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thats interesting, iliolumbar was kinda where we had landed on mine back in 2016/2017 (I don't know anything about multifidus) and coincidentally, that was where I started becoming such a believer...
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Makes sense to me, my knees can be achey just hitting the office stairs up and down at work after sitting in my desk too long, but a quick warmup on the bike and a couple machines typically leaves...
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Great ART session; you wouldn’t believe the binding under my subscaps he was able to release in my upper back. He didn’t work on my low back now that I’m pain-free around the house and things are...
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Like Kleen said, that’s definitely a thing. Actually warming up physically and neurologically is big too - it’s not just mental. I often literally hurt in my knees and such warming up on squats...
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its sorta weird phenomena, sounds like some new age garbage but honestly from an evolutionary perspective it also makes a lot of sense as a way for the body to not redline the tach immediately...
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That is definitely a common thing. Once something gets injured like that the body has a bit of PTSD regarding tightness and stretching under load. It assumes the same state and sends the signal to...
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just curious your thoughts on the source of pain. when I tore that ligament I had 2 different professionals tell me that they thought I had over sensitive pain receptors trying to protect an...
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Congrats on the little victories, it all adds up. And congrats on the continued weight loss. 😎👍
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What he said! ^^^
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6/3/26 BW 232.4 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility BW Squats KB RFE Splitsquat BWx10 35s x12 53s x10 DB Rear Delt Flyes 30x20 40x12 Deadlift, Texas powerbar...
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Ha, I was typing drink more water as you posted.😂
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Great Minds!
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Not sure how much water you drink, but any time you start Testosterone or really any supplements that can boost testosterone or your metabolism you should increase water intake, because your body...
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Your biggest defense on the erythrocytosis is going to be staying well hydrated, and having enough electrolytes to put the water where it should be. Good hydration basically dilutes the thicker...
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Finally took an evening off from work last night. Fatigue hit hard yesterday late afternoon/early evening around 5 PM. M5, Wk3, D3 Working sets, Incline BP, 3 sets Machine Chest Press, 3 sets...
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There isn't a person on these boards who doesn't understand the colorful nature of family dynamics, ain't none of us perfect! My great grandpa was a wanted moonshiner and bootlegger and I always...
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My condolences, it is a hard situation, but you did the right thing in going and honoring their life.
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Thanks fellas. There was a lot of time between seeing a lot of that side of my extended family - and I'm sure you guys know how family dynamics can get. But I was really glad I went to be able...
