dapack's latest activity
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was the last set of bench programmed as a "3+" amrap? I'm sure there are a million accessories with the 531 formula, I remember dips being a big one in my cycles. I have Wendler's pdf... -
I just went through my cabinets the other day and threw out like 10 bottles of expired supplements that only had a few servings left each in them
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We both have mountain bikes….we didn’t go down any of the mountain bike trails, not quite ready for that. We just stayed on the concrete Greenbelt trail and rode up and around the college about 5...
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I have a bike and want to ride it but I don't think my lower back will stand up to it right now. It is a hybrid with pretty low handlebars and I think that angle would probably tear me up right...
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4/27/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 3 200 x 3 225 x 10 Spoto Bench 225 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x...
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@Segansational - Reminder no buying pre-workouts until at least 3/4 of your stash is gone.
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ahahaha I'm so opposite of that. my OCD gets a great sense of accomplishment finishing off any of my supps. I hate it when they sit around collecting dust lol
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No it’s not clutter to me…I probably post as many memes if not more than anyone on AM. Laughter is like medicine.😂
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One last one and then we'll stop cluttering up GPs thread!
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Certainly not with that attitude you won't.
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It's an addiction. Only half joking. I've actually reduced down my impulse buys quite a bit, but given I run so many staples year round now - a lot from SNS - it can get up there. But no lie, I...
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solid gym day for hotel gym! yeah those sleep cycles / routines are really hard to keep dialed when travelling. I always struggle to fall asleep that first night on a work trip like that in a...
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You still got a good workout in even after the terrible sleep.👍
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Hotel Workout Did a combo of my prescribed exercises for today plus a few add ons. Working sets, Machine Shoulder Press, 4 sets V-bar triceps pressdowns, 2 sets Smith Machine BB Rows, 2 sets...
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I’d say the big thing is to maintain control of your diet, whichever way you want to go - if you do that, you’ll be happy regardless because things won’t go off the rails.
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Completely understandable, you are in a pretty decent spot to go in either direction. If you are able to maintain a deficit you will be good for a rebound, and if you go maintenance it will be a...
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Had a kid free day with my wife up in NYC yesterday. Very rare occasion that we do this sort of thing just her and I. Honestly, it's a lot of work to make it happen since we don't have family...
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It's a great question. I am loosely going maintenance probably the next two weeks - more damage control than anything else - honestly because of my chaotic work schedule. I'm on the road the...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.April 27th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 4 sets 5 reps 155lbs, 175lbs, 185lbs, 195lbs 1 set 5+10 reps 205lbs Bench;**Pause 4 sets 5 reps 155lbs, 170lbs, 185lbs, 205lbs...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Thanks really appreciate it. Think starting at 38 lifting full time is helping me. Not as much wear and tear and still room to improve
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.True. Also think getting older just starting to take a little more time to recover from max effort.
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Great session….congrats on the PR. That PR is even more impressive because even though the weights felt heavy you pushed through and was rewarded.😎👍
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The thing about powerlifting (that I often have to remind myself of) is that it’s okay for it to feel heavy - it’s supposed to! And when you go on & step into your fears, you find yourself capable...
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I've been watching dapack train since like 2007 or something like that from the old forums when he shifted from bodybuilding to powerlifting and this SOB won't stop raising the bar. I always saw...
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Sounds like things are going well and getting that biceps split is a fun moment in the diet!!! I forgot, do you intend to do maintenance and then go deeper into a cut, or try to regain some mass?
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Another session in the books. Today was focused on leg catch up again. Basically there's 1-2 leg exercises per day on my split since it's meant to be maintenance only, and due to time I usually...
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good luck homie!
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Get in there and toot that horn Sir! Good luck!
