dapack's latest activity
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SOLID PR!! your front squats are looking good! you doing cross armed position or clean position on that grip? Ser, imma need you to be growing me some jimmy red corn and ohio blue clarage... -
I think it has gotten better recently with the addition of Copilot. It sure was just a simple tool back then though. You did one thing with it, 2 things with it, and it did them well, email, and...
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How much land do you have now?
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250 acres
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Congrats on the PR, and that view in those pictures is nice.
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Evening session W1-D3 Warmups Squat- pause 45x10 135x8 185x6 6x3x215 Front squat 165x10 165x8 165x6 225x3 - rep pr previous was 2 probably could get 5-8 if did these fresh 😂 Sit-up +25...
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A shot out the door of the shop/gym this evening. I had no music for a while listening to the coyotes cry and the thunder roll
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feels that way lol. Microsoft Outlook was really good 20+ years ago and every single update they've done since has made it worse and worse lol at some point just set the whole thing on fire and...
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So death or retirement?
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the real celebration in modern mans life is when he can cut Microsoft out of his life 😂
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Make enough that I can come help out with livestock! ;)
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I want nothing more than to retire from law, delete Microsoft Outlook and raise cattle. Just need to make a bunch of money first.
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my dad has delightful stories of picking the ticks off his bird dogs in kansas lol
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Western Kansas
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What state are you in now again?
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Great workout….good job getting it done in the heat.
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holy moly!
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Nice work! I am jealous of your set up. While my wife wouldn't be too interested. The hillbilly country bumpkin in me longs for land, and that country setting.
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Evening session W1-D2 Warmups Bench 45x10 135x8 155x5 3x10x175 Bench-pause 3x3x190 BB upright rows 3x10x85 Plate flys 3x14x35 Incline bench 3x5x155 Skull crusher 3x10x65 Superset plate...
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4/23/26 BW 238.0 6 min Incline Walk Tspine Mobility Scap Pushups Cat Camel Bird Dogs Bench, weightlifting bar 95,145,185x8 225x6 255 3x5 Widegrip Bench 215 2x8 CG Shouldersaver 215x8,10 Very...
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Haha, I am not sure why, but I thought cheese was involved, I am sure from a different meal that had cheese in it. How is the egg and tuna with olive oil, it sound like it could go either way.
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you've done a really great job of getting the macros in with balance in flavors so its not misery -
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I weigh the oil in the pan, add a drained can of tuna & 3 eggs when heated, then scramble. No idea how to make a quiche, but with only 3 ingredients not sure how else you would do it!
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I'm a big fan of avocado and roasted almonds. about once month my wife will roast up a bunch and keep them in a large mason jar. Its funny how your clean eating break down actually looks like a...
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Thanks, makes sense, I used nuts for most of my fats when I was running keto previously too. Not sure why it wasn't my first thought. Mostly the carbs I think.
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Fats are mandatory for keto, but it’s the saturated fat content that I really wasn’t thinking about. Sounds like studies show it doesn’t seem to matter eating 40-70/day as far as health outcomes...
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Curious what mix you are looking for here, I like adding in avocado to my meat meals when doing low carb, but that does bring in some carbs, lots of fiber so that might help on keeping net carbs...
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It’s crazy how easy the fats can sneak up in food. Apologies I am a little behind you running a health phase for a bit before cranking back up?
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That’s not going to get me to 3,400 calories lol. I guess if you blended oil into them, but that’s almost 45g sat fat again if you consume 250g protein from the chicken. So not healthy even then...
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Chicken shakes have re-entered the chat
