dapack's latest activity

  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    I really enjoyed my diet yesterday, got everything set up to come at 3,400 calories, over 250g protein, carbs plenty low for keto, felt great and enjoyed the food well enough. Then I did a count...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    4/21/26 BW 240.6 yesterday 3 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Mace Swings Band Warmup Push-ups Bench, powerbar 45x10,5,5 135,185x5 225x3 275x2 295 4x2, 1x7...
  • dapack
    dapack reacted to akboom87's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Solid work on the OHP 💪🏻💪🏻. 315 going down 🔥🔥🔥
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    OHP is a fun lift I hope i can return to at some point. I feel pretty confident I will be able to as things strengthen back up.
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    It really is a fun lift, and it really helps increase explosiveness. I had not done ithem since 2024, because of shoulder issues, but since starting back on Steve’s CEL BASIS this last two months...
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I should probably look into BASIS and some other supplements out there that I haven't looked into in a few years. I keep hearing about stuff Steve has put out that I just have no idea about any...
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Awesome! Good idea taking them slow; you have a big base of muscle and strength but haven’t been doing the free weights, so good to take time on the barbell progression.
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    BASIS seemed to support my joints and improve erections the half year I took it. Some of the compounds increase growth hormone or have PDE5 inhibition properties, in addition to the main...
  • dapack
    dapack reacted to Jimbabwe's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I just ordered some to give a try based on all these rave reviews. Got some X-Gels coming just for fun because I've always wanted to try those, so will see how that goes too I guess.
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah, BASIS is one of my staples now, as long as it’s in stock. Steve definitely has some excellent cutting edge supplements that work. I like all his Health Line supplements too, but like you...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    SNS Anabolic XT and CEL Anabolic Effect are a couple of good ones too. Actually I think Dustin has ran a stack of those two and really enjoyed them.
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    currently running anabolic effect phosphatidic acid xt m-test (solid boner pill) 300mg epiandrolean with xpg carnitine I also have in stock xpg alpha gel xpg epiandro and a few extra...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    2/23/2026 Thursday Stretches Warmups Overhead Press 5-3-1 105 x 5 120 x 5 135 x 5 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull Crushers 90 x 10...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    You know what you’re right…. I actually did that before when you had suggested when I had broke my toe, and I just forgot about it. Definitely a good idea that I’ll implement next leg day.
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    If you want to up the anti a little bit, do some BFR when you do your leg curls and extensions. If you have knee wraps you have the required equipment, and it will be more hypertrophic with less...
  • dapack
    dapack reacted to Segansational's post in the thread GP’s Old Man With A Plan Log with Like Like.
    You fancy! [emoji16] It is actually interesting as I've been researching the kinetics of different forms & administrations of test and how fast the curve peaks and the trail off, which can lead...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    4/22/2026 Wednesday Stretches Warmups Band Work Leg Extensions 3 x 10 Leg Curls 3 x 10 Calf Raises 3 x 10 Not much to write home about, but my knee feels better and better each week. Actually...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    that makes sense. yeah 3 x 40 given our 7 day calendar could be easy to mix-up. even with my supps I take half every morning when brushing teeth and sometimes forget to take evening doses (except...
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I literally started this this week, I had no complaints about 120/week. This gets me to 140 if I don't forget a day which is pretty likely to happen with me. Exactly, if something in my usual...
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Sounds like he actually went to daily to help prevent fluctuations from forgetting & mistiming his shots.
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    so you felt better on the 3x40 even though technically 20mg x 7 daily is a higher overall weekly dose?
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I just went back to 20mg daily, but I was on 120/wk 3x40 before. I just kept forgetting and the spacing would be off and I felt like i was probably messing estrogen up. However the 120 treated me...
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Most men would probably do well to start with ~120mg test c, or e - ideally split over 2 little slinpin shots, as opposed to a single weekly bolus dose. Or possibly something like 100mg e5d (which...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I had bought a compound bow a few years back with the idea of taking blacktail off our property, I felt pretty proficient with the bow, but I never hunted any of our deer because I had this fear...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah around here we have Whitetail, and I see deer on my land about every couple of weeks, but at night you see them all the time around town. We don’t have any Mule Deer here, so I’m jealous of...
  • dapack
    dapack reacted to Segansational's post in the thread GP’s Old Man With A Plan Log with Like Like.
    That's helpful context. Good point about individual metabolism, effects, etc. It's hard to really tell what is a good starting point vs "too much" right out of the gate though with all of these...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah man I get all I can in the fall. I don’t really hunt much anymore, but I’ve got a buddy anytime he kills more than one deer, he gives me one. I got him hooked up with the Meat Store...
  • dapack
    dapack reacted to akboom87's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Great session and I’m so pumped to load up on venison this fall!!!
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    4/21/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 7 Standing Barbell Curl 105 x 10 110 x...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Not totally relevant, but not irrelevant... I remember some years ago I think before I owned that gym, that I realized how many achilles tears actually happen after age 40. It's substantial, and...
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