dapack's latest activity
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Man that is so true, and I definitely would rather go slower than have another injury. -
For awareness, his weekly dosage doesn’t remotely indicate what yours would be at a given protocol, because people metabolize drugs at different speeds. Nor does a given total or free test level...
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Yeah I thought that as well, but I figured I would rather be under than over. I actually benched 230 x 10 a couple weeks ago, so I was sure 275 was definitely light on max, but since I had not...
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Yep that was my thought too…. I liked adding the Spoto bench too. I think as I get into the heavier weights that will pay dividends.
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I'd be surprised if your true max was 275 considering how well your 10 rep sets have been going, but building a base never hurts. I suspect you'll recover really well on this with it being a bench...
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Yeah I’d run it the next 2 weeks first and then decide if you need to raise the TM more than 5lbs.
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No I’m not doing 5/3/1 on squats and deadlifts, just bench and overhead press. I’ll stick with the numbers, because eventually I know it will get more challenging as the workouts progress, and...
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I’m on 125 mg a week and that keeps me right around 850 when I do my bloodwork.
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.April 22nd, 2026 (Wednesday) Deads;**Sumo 3 sets 3 reps 225lbs, 275lbs, 315lbs 3 sets 1 rep 365lbs, 405lbs, 440lbs 1 set 2 reps 475lbs**Rep PR Bench; 2 sets 3 reps 185lbs, 205lbs 2 sets 2 reps...
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Been hitting most of my workouts just not updating my log here. Got a good session in today with a friend and he helped me set up a new infrared sauna in my garage. I'm looking forward to daily...
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Fell off for 2 weeks but got a solid workout in Sunday and kickboxing yesterday. Got a new Amazfit watch for tracking workouts. 40PAI at Kickboxing which is good. Usually I am around 25-30 points...
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solid work homie- it's a marathon for sure!
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That is awesome work man!
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Started in 22 after hitting 300. Definitely a marathon but getting to where I want to be.
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Chic filet has grilled nuggets now, there grilled chicken sandwich is under 400 calories and has about 30 g of protein. At Wendy's, a double stack with no bun with a order of chili Is 540 cal...
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This is really the secret here. As a dad, I understood early it was my first priority to not let my goals interfere with my family’s happiness. But the equally important aspect that’s necessary to...
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Plan ahead when your having takeout or eating a meal you wouldn't normally eat on a diet. If I only have 2000 calories for the day, and my girl wanted to go out to dinner, I'd skip breakfast and...
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remind me what your fitness comp is. is it like a general recomp test or is it an event like xfit style? I'm trying to remember but I think this is very similar to Jay Cutlers old split and I...
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Following along. If using DBs, do Kelso Shrugs so you can get an effective stimulus. You need to use a barbell/Smith for enough load on regular shrugs, which take much more weight to not waste...
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I am going to post some photos here also. Current Renpho Stats and starting weight photos. These are non-flexed of course. Weight was recorded yesterday post sauna session.
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Good day everyone, I am going to post this log to document my next cut for a fitness competition and for me to continue to work on getting shredded. I received some advice from several people so...
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Hell yeah going to give that a go one of these weekends! 🤘🏻
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Omg best chicken I've ever had in my life.
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Some great work and sounds like a fun weekend coming up!! Have to let me know how the brine bird turns out!! We have started doing that on like chicken wings but haven’t done a whole bird yet...
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PM sesh Incline LISS - 30 min Changing this week up since I had a bonus day Friday and mostly recovery this weekend. This week is shaping up like: Mon - squats Tues - bench/chest Weds -...
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Warmup Bike - 10 min Leg curls 15 x 125, 180 Leg ext 10 x 125, 165 H/S leg press 10 x +180, 270 Front squats 5 x 95, 135, 175 Squats - paused 5 x 185, 225 3 x 265 Notes Last week's squats...
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Thanks my dudes! I have used those cheapo DIY irrigation systems from Home Depot for a while now, probably since pre-covid era and I think I'm getting better at it. added a few pieces... back flow...
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That is really coming along and is looking great man!!!
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That looks great !
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I obviously still have a lot of clean up there to do. The hardware cloth will go under the deck to keep dogs and bunnies out of the garden. And I have the diy irrigation hose out there sunbathing...
