dapack's latest activity

  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Western Kansas
  • dapack
    dapack reacted to Hyde's post in the thread Weights up, scales down… with Like Like.
    What state are you in now again?
  • dapack
    dapack reacted to gphagan1's post in the thread Weights up, scales down… with Like Like.
    Great workout….good job getting it done in the heat.
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    holy moly!
  • dapack
    dapack reacted to MrKleen73's post in the thread Weights up, scales down… with Like Like.
    Nice work! I am jealous of your set up. While my wife wouldn't be too interested. The hillbilly country bumpkin in me longs for land, and that country setting.
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Evening session W1-D2 Warmups Bench 45x10 135x8 155x5 3x10x175 Bench-pause 3x3x190 BB upright rows 3x10x85 Plate flys 3x14x35 Incline bench 3x5x155 Skull crusher 3x10x65 Superset plate...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    4/23/26 BW 238.0 6 min Incline Walk Tspine Mobility Scap Pushups Cat Camel Bird Dogs Bench, weightlifting bar 95,145,185x8 225x6 255 3x5 Widegrip Bench 215 2x8 CG Shouldersaver 215x8,10 Very...
  • dapack
    dapack reacted to MrKleen73's post in the thread Hyde’s Strength Odyssey with Like Like.
    Haha, I am not sure why, but I thought cheese was involved, I am sure from a different meal that had cheese in it. How is the egg and tuna with olive oil, it sound like it could go either way.
  • dapack
    dapack reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    you've done a really great job of getting the macros in with balance in flavors so its not misery -
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    I weigh the oil in the pan, add a drained can of tuna & 3 eggs when heated, then scramble. No idea how to make a quiche, but with only 3 ingredients not sure how else you would do it!
  • dapack
    dapack reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    I'm a big fan of avocado and roasted almonds. about once month my wife will roast up a bunch and keep them in a large mason jar. Its funny how your clean eating break down actually looks like a...
  • dapack
    dapack reacted to MrKleen73's post in the thread Hyde’s Strength Odyssey with Like Like.
    Thanks, makes sense, I used nuts for most of my fats when I was running keto previously too. Not sure why it wasn't my first thought. Mostly the carbs I think.
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Fats are mandatory for keto, but it’s the saturated fat content that I really wasn’t thinking about. Sounds like studies show it doesn’t seem to matter eating 40-70/day as far as health outcomes...
  • dapack
    dapack reacted to MrKleen73's post in the thread Hyde’s Strength Odyssey with Like Like.
    Curious what mix you are looking for here, I like adding in avocado to my meat meals when doing low carb, but that does bring in some carbs, lots of fiber so that might help on keeping net carbs...
  • dapack
    dapack reacted to akboom87's post in the thread Hyde’s Strength Odyssey with Like Like.
    It’s crazy how easy the fats can sneak up in food. Apologies I am a little behind you running a health phase for a bit before cranking back up?
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    That’s not going to get me to 3,400 calories lol. I guess if you blended oil into them, but that’s almost 45g sat fat again if you consume 250g protein from the chicken. So not healthy even then...
  • dapack
    dapack reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    Chicken shakes have re-entered the chat
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    I really enjoyed my diet yesterday, got everything set up to come at 3,400 calories, over 250g protein, carbs plenty low for keto, felt great and enjoyed the food well enough. Then I did a count...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    4/21/26 BW 240.6 yesterday 3 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Mace Swings Band Warmup Push-ups Bench, powerbar 45x10,5,5 135,185x5 225x3 275x2 295 4x2, 1x7...
  • dapack
    dapack reacted to akboom87's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Solid work on the OHP 💪🏻💪🏻. 315 going down 🔥🔥🔥
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    OHP is a fun lift I hope i can return to at some point. I feel pretty confident I will be able to as things strengthen back up.
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    It really is a fun lift, and it really helps increase explosiveness. I had not done ithem since 2024, because of shoulder issues, but since starting back on Steve’s CEL BASIS this last two months...
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I should probably look into BASIS and some other supplements out there that I haven't looked into in a few years. I keep hearing about stuff Steve has put out that I just have no idea about any...
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Awesome! Good idea taking them slow; you have a big base of muscle and strength but haven’t been doing the free weights, so good to take time on the barbell progression.
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    BASIS seemed to support my joints and improve erections the half year I took it. Some of the compounds increase growth hormone or have PDE5 inhibition properties, in addition to the main...
  • dapack
    dapack reacted to Jimbabwe's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I just ordered some to give a try based on all these rave reviews. Got some X-Gels coming just for fun because I've always wanted to try those, so will see how that goes too I guess.
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah, BASIS is one of my staples now, as long as it’s in stock. Steve definitely has some excellent cutting edge supplements that work. I like all his Health Line supplements too, but like you...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    SNS Anabolic XT and CEL Anabolic Effect are a couple of good ones too. Actually I think Dustin has ran a stack of those two and really enjoyed them.
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    currently running anabolic effect phosphatidic acid xt m-test (solid boner pill) 300mg epiandrolean with xpg carnitine I also have in stock xpg alpha gel xpg epiandro and a few extra...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    2/23/2026 Thursday Stretches Warmups Overhead Press 5-3-1 105 x 5 120 x 5 135 x 5 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull Crushers 90 x 10...
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