dapack's latest activity

  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    You know what you’re right…. I actually did that before when you had suggested when I had broke my toe, and I just forgot about it. Definitely a good idea that I’ll implement next leg day.
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    If you want to up the anti a little bit, do some BFR when you do your leg curls and extensions. If you have knee wraps you have the required equipment, and it will be more hypertrophic with less...
  • dapack
    dapack reacted to Segansational's post in the thread GP’s Old Man With A Plan Log with Like Like.
    You fancy! [emoji16] It is actually interesting as I've been researching the kinetics of different forms & administrations of test and how fast the curve peaks and the trail off, which can lead...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    4/22/2026 Wednesday Stretches Warmups Band Work Leg Extensions 3 x 10 Leg Curls 3 x 10 Calf Raises 3 x 10 Not much to write home about, but my knee feels better and better each week. Actually...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    that makes sense. yeah 3 x 40 given our 7 day calendar could be easy to mix-up. even with my supps I take half every morning when brushing teeth and sometimes forget to take evening doses (except...
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I literally started this this week, I had no complaints about 120/week. This gets me to 140 if I don't forget a day which is pretty likely to happen with me. Exactly, if something in my usual...
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Sounds like he actually went to daily to help prevent fluctuations from forgetting & mistiming his shots.
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    so you felt better on the 3x40 even though technically 20mg x 7 daily is a higher overall weekly dose?
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I just went back to 20mg daily, but I was on 120/wk 3x40 before. I just kept forgetting and the spacing would be off and I felt like i was probably messing estrogen up. However the 120 treated me...
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Most men would probably do well to start with ~120mg test c, or e - ideally split over 2 little slinpin shots, as opposed to a single weekly bolus dose. Or possibly something like 100mg e5d (which...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I had bought a compound bow a few years back with the idea of taking blacktail off our property, I felt pretty proficient with the bow, but I never hunted any of our deer because I had this fear...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah around here we have Whitetail, and I see deer on my land about every couple of weeks, but at night you see them all the time around town. We don’t have any Mule Deer here, so I’m jealous of...
  • dapack
    dapack reacted to Segansational's post in the thread GP’s Old Man With A Plan Log with Like Like.
    That's helpful context. Good point about individual metabolism, effects, etc. It's hard to really tell what is a good starting point vs "too much" right out of the gate though with all of these...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah man I get all I can in the fall. I don’t really hunt much anymore, but I’ve got a buddy anytime he kills more than one deer, he gives me one. I got him hooked up with the Meat Store...
  • dapack
    dapack reacted to akboom87's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Great session and I’m so pumped to load up on venison this fall!!!
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    4/21/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 7 Standing Barbell Curl 105 x 10 110 x...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Not totally relevant, but not irrelevant... I remember some years ago I think before I owned that gym, that I realized how many achilles tears actually happen after age 40. It's substantial, and...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Man that is so true, and I definitely would rather go slower than have another injury.
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    For awareness, his weekly dosage doesn’t remotely indicate what yours would be at a given protocol, because people metabolize drugs at different speeds. Nor does a given total or free test level...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah I thought that as well, but I figured I would rather be under than over. I actually benched 230 x 10 a couple weeks ago, so I was sure 275 was definitely light on max, but since I had not...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yep that was my thought too…. I liked adding the Spoto bench too. I think as I get into the heavier weights that will pay dividends.
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I'd be surprised if your true max was 275 considering how well your 10 rep sets have been going, but building a base never hurts. I suspect you'll recover really well on this with it being a bench...
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah I’d run it the next 2 weeks first and then decide if you need to raise the TM more than 5lbs.
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    No I’m not doing 5/3/1 on squats and deadlifts, just bench and overhead press. I’ll stick with the numbers, because eventually I know it will get more challenging as the workouts progress, and...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I’m on 125 mg a week and that keeps me right around 850 when I do my bloodwork.
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    April 22nd, 2026 (Wednesday) Deads;**Sumo 3 sets 3 reps 225lbs, 275lbs, 315lbs 3 sets 1 rep 365lbs, 405lbs, 440lbs 1 set 2 reps 475lbs**Rep PR Bench; 2 sets 3 reps 185lbs, 205lbs 2 sets 2 reps...
  • dapack
    dapack reacted to jtgoshaff's post in the thread Average Joe to Jacked Joe with Like Like.
    Been hitting most of my workouts just not updating my log here. Got a good session in today with a friend and he helped me set up a new infrared sauna in my garage. I'm looking forward to daily...
  • dapack
    dapack reacted to jtgoshaff's post in the thread Average Joe to Jacked Joe with Like Like.
    Fell off for 2 weeks but got a solid workout in Sunday and kickboxing yesterday. Got a new Amazfit watch for tracking workouts. 40PAI at Kickboxing which is good. Usually I am around 25-30 points...
  • dapack
    dapack reacted to Dustin07's post in the thread Average Joe to Jacked Joe with Like Like.
    solid work homie- it's a marathon for sure!
  • dapack
    dapack reacted to akboom87's post in the thread Average Joe to Jacked Joe with Like Like.
    That is awesome work man!
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