dapack's latest activity

  • dapack
    dapack reacted to sammpedd88's post in the thread Hyde’s Strength Odyssey with Like Like.
    Man I hate this happened to him and you and your wife. Dr’s these days just aren’t hitting on much anymore. Well you guys know what to do know and swimming will be much less impact but great...
  • dapack
    dapack reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    yeah I just meant with mine the metal creates a leverage on the the outer sides of the where my plate is so it would be hard to break the bone under the plate, but the bone at the ends of the...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    There’s definitely going to be fear now, for him and us. We are taking gymnastics off for the entire summer to heal & focus on swim later, which he has been loving the last 3 weeks. It’s actually...
  • dapack
    dapack reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    oh man I'm sorry to hear that. I'm really relieved that it's not a complete snap or displacement though. especially for such an active little guy its going to be hard on him to pull in the...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    I also missed my last meal before I needed to start fasting for bloodwork, so I haven’t eaten since before 5pm Wednesday. That’s been going pretty well. Just salt, a little potassium, and some...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Some really bad news. Met with the ortho Wednesday afternoon for X-rays of my son’s forearm 9.5 weeks post break. Said everything looked great, no need to wear a brace during activity, ready for...
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    ahaha its true but in our case this year it was "I need to build all winter regardless of rain and temp so its ready for growing season". 😂 😂 Luckily right as I'm hitting burnout on that front...
  • dapack
    dapack reacted to Segansational's post in the thread Weights up, scales down… with Like Like.
    Impressed by the work ethic brother! You know that saying, how do you eat an elephant? One bite at a time. Lately for me though it's been more like drinking from the firehose. [emoji28]
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Evening session starting back at the beginning W1-D1 Warm ups Squat 45x10 135x5 185x5 3x10x210 Squat- pause 3x5x190 BB row 3x10x140 BB OHP 3x10x115 BB RDL 3x10x185 Sit ups + 45 3x10 Pull...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Got to get going while the weather and time Allow! thanks brother!!! Got a lot of things to do and I know I won’t get them all. But one bite at a time
  • dapack
    dapack reacted to MrKleen73's post in the thread Weights up, scales down… with Like Like.
    Man you are just killing it getting everything done and ready to go. Impressive amount of things getting accomplished Sir!
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    dudes not wasting any time!!
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Got all the walls up and part of the lower rafters done. Evening fluff BB rows wide grip 4x12x65 Skull crushers 4x8x85 Plate curls 4 sets Chest flys 4 sets Wrist curls behind the back/...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    This is the start of the canning/baking/buthering/ side by parking and outdoor kitchen. Have the concrete poured and cured start of the framing. Will have half as the main part other half will...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Warmups Deadlift 135x6 185x6 225x6 4x4x245 4x4x205 BB OHP 2x8x105 1x3x135 Front squat 135x10 3x6x186 Close grip bench 3x8x155 3x3x165 Band lat raise/ band curls Another great session got...
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    Those pens will raise a lot of birds!
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Yesterday workout Warmups Plate flys 4x12x25 Bench 135x10 155x3 185x3 205x2 4x2x225 Reverse bench 4x8x135 Curls Lat raises Was not super into it yesterday and was feeling tired so got that...
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    There is the pens behind the mom and dads house still need to make the top and rig up some wheels for it.
  • dapack
    dapack reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    all of this!
  • dapack
    dapack reacted to Segansational's post in the thread Weights up, scales down… with Like Like.
    Congrats on the PR! Numbers are looking strong even with all the other stuff going on.
  • dapack
    dapack reacted to Hyde's post in the thread Weights up, scales down… with Like Like.
    That’s what it is. I don’t enjoy squat or leg training, it’s hard & scary & makes me anxious before kicking my ass. But to actually PR your squat, is beautiful because of the difficulty and fear...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I could see arguments in both directions, you won't be applying 5-3-1 to deadlifts or squats right? A 225 x 10 bench probably does put you around 300lbs (so 275 TM seems approriate on paper?) but...
  • dapack
    dapack reacted to Segansational's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Can you remind me, have you mentioned what dose of TRT you're on and have you done bloodwork lately? Curious at what test levels, etc. you're keeping hormones at if you're willing to share.
  • dapack
    dapack reacted to akboom87's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Awesome session and excited to see the progress on 5/3/1!!
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    4/20/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 165 x 5 185 x 5 215 x 10 (only because it felt too light to stop at 5) Spoto Bench 215 x 5, 5 HS Incline Bench Machine...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    even on those days I'm feeling tired I just remind myself that if I make to the gym to lift the management will probably pump in some yoga pants through the hvac to make the visit worth it.
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah man I have no desire to be off TRT…. I feel too good to risk throwing a monkey wrench into things.
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yes, I was able to do a short bike ride last Sunday, and in the morning my Grandson and I are going to start back on our Saturday morning bike rides, and go through the bike trails that go through...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    it definitely seems like you have been in a better place mentally and your strength has come back big time since getting back into routine, I remember when you took a break and it seemed pretty...
  • dapack
    dapack reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    Where do you apply your carnitine? by default I had historically always used shoulders/arms but lately have been using torso and I think I like it. Sorry the travel is beating you up so much, I...
Show older items
Back
Top