dapack's latest activity
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yea, I think a lot of this is just being deconditioned far more than I think I have been in rememberable times. So a lot of this is just getting back to a more useable body right now. I am so... -
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Considering you aren't wasting away like Jim, safe to assume a lot of this is more just conditioning that will bounce back ? I'm actually switching my nutrition back up a little, more towards...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s awesome man….great workout. It’s great to see everything continuing to progress so well. It really is wild how good you feel after the “torture collar”. When you’ve hurt and been limited...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Another productive day in the books. Man strength is way down, hard to believe how much work a lot of this is now. Most of these sessions are movement, and me just working on firing the muscles...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a great visit at the chiro, got a massive pop out of my thoracic right where it is tightest. Slight soreness from it this morning but it was freeing when it happened. Also had a lot more pops...
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I'm feeling really good today. I have had a couple of nights here and there the past month were a dull aching behind the knee would wake me up in the middle of the night and I'd be unable to find...
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Glad to hear your knee is doing better, and that you were able to do some squats, that’s great. I feel you on that scar tissue pop…. I was finally able to do more than just my rehab work on legs...
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Morning cardio Incline LISS - 40 min Evening session Warmup Bike - 10 min Leg curls 20 x 85, 130 Seated Leg ext 20 x 85, 130 Star trac leg press 10 x +180, +270 Squats 6 x 135 3 x 185 1 x...
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Yeah injuries are a killer to a good team. That’s what has cost the Braves the last 2 years.
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Think the Astros lost 3 pitchers to the IL during the series against the Mariners lol.
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Dodgers are going to be a tough team this year too, I think. I figured M's sweeping the 'stros would be a tone setter and here we are giving it up to the Padres this week so IDK lol. I'm pretty...
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We were actually nervous about that Series because we had went through so much to beat the Dodgers, and then we had to play the Astros, and I thought the Astros had a better team than the Dodgers...
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I saw the Astros play in the World Series back in 2021 versus the Braves in Houston. Was an incredible experience. Crowd was so energized. Want to say it was game 2 (maybe 3). We won the game, but...
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Hard to say, I made a couple playoff games but missed the Series.... [emoji23]
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Damn, Cal Raleigh sure did hit a lot of home runs last season. Y'all must've won the WS for sure with performance like that!
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man todays lift was a good example of how motion creates motion. 6am I was chomping at the bit for today session, ready to go. by the time I got there, feeling tired already, less motivated. but...
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Warmup Bike - 10 min DB curls 10 x 30, 35, 40 SS with seated DB OHP 15 x 30, 35, 45, 60 Cable OH ext - rope 3 x 15 SS with ez bar curls 3 x 10 x 70 Rope pushdowns 3 x 15 SS with cable...
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we saw Chris Kattan at the Tacoma Comedy club last month! low blow
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WHOAH things are getting dicey in here. @Dustin07 he just used your love of AI to slap you in the face! OUCH!!! LMFAO!!! No instigation intended... ;)
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Warmup Bike 10 min Deads 10 x 135 2 x 3 x 225 1 x 275, 325, 355, 385, 405 5 x 315 BB rows 2 x 15 x 135 SS with pullups 2 x 10 Lat pulldowns 2 x 10 Notes Went back to switch grip today to see...
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I hope she feels better already! :) I also hope that your trap / neck loosens up. If not how will you ever be able to do this again?
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dapack replied to the thread Weights up, scales down….Congrats on squat pr!!!
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dude thats so funny, 100% do love deadlifts more than squats for whatever reason, I love picking up something very heavy just because I can, but I gotta say I might be with Hyde. there is...
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All is well brother!! Need to catch up in your log but did catch and see little man is healed up and going. Squat PR is great but I’m gunning for that deadlift PR 💪🏻💪🏻
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Good to hear things are going busy but well for you - congratulations on the squat PR! Those are my absolute favorites.
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I’ll get a picture of the big one today, it’s all enclosed, need to finish the top though. Same to many predators to leave them unprotected
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nice PR on the squats!!! Did you rig up full chicken tractors? I can't leave by birds unfenced, we have too many predators from eagles and hawks to coons, possums and yotes and weasels but I'm...
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Sounds like you are loving life right now, even being busy. Make sure to enjoy this.